Meditation

Today people are including or want to do meditation in their daily life as a basic necessity of life. Due to its benefits, not only Indians but other countries of the world are also including it in their daily routine.


Meditation is absolutely free harmless healing method for physical and mental health. This truth has been accepted by people of almost every age and every age.

With the help of meditation, bad habits can be curbed and good habits can be developed easily. Whenever one thinks about any subject with a concentrated mind, it starts bearing fruits quickly, especially in the direction of changing one's nature and habits.

Meditation is such an action, which is related to body, brain and soul, that is, this action is accomplished by the harmony of all three. Before doing this, take special care that during this time no harmful, harmful and unhealthy thoughts should come in your mind. Otherwise the circumstances can be opposite as well.

Before meditating, definitely pay attention to these 8 points -

* Use loose clothes during meditation.

* Always choose a peaceful clean environment and place.

* If you meditate at home, then do it at such a time when the presence of the members in the house is minimum, so that there is no disturbance in the meditation.


* Do not get up immediately on someone's calling (in the middle of meditation) or on ringing of the phone etc., it can cause headache or mild dizziness.

* Try to keep repeating positive thoughts while meditating.

* The most important fact to meditate is, never meditate under too much stress. It is true that meditation reduces stress, but it is also true that meditation under extreme stress increases stress.

* Do not meditate in the midst of excessive busyness. Many times, due to the arrival of guests in festivals or for any other reason, if the work load increases on occasions like marriages, etc., then do not meditate forcefully, because even in meditation, you will be worried again and again about completing the work within the time period, hence spending time in meditation. The time spent will go aimlessly.

* After the end of the meditation, do not do any work with enthusiasm for at least fifteen minutes.

Meditation is basically a time of relaxation, so it should be done completely according to your comfort. That's why you choose such a time to do all the meditation that you are doing now and after meditation, that you will not have any distraction and you will be completely free to relax and enjoy.

Sunrise and sunset, when nature is in transition between day and night, or both are ideal for meditation.

As much as it is necessary to choose a convenient time, choose such a place where you will not be distracted.

Quiet and silent premises lead to greater enjoyment of the meditation experience and complete relaxation.

Your body shape means a lot of difference. Make sure that you are relaxed, dry and stable.

Keeping the spine of the reader straight, sit on the floor, relax the shoulders and neck and keep the eyes closed during the whole process.

There is a big misunderstanding about meditation by sitting in Padmasana to meditate.

Half of the meal is good time to meditate.

If you meditate after jewelry, you are likely to go to sleep. But, don't force yourself to do meditation when you are very busy.

You will be troubled by a hungry dead body, or you will basal thinking of food for the whole time. In such a situation, you can meditate for two hours after having dinner.

Dhyanala Basanyagodar By doing some light exercise or subtle yoga, blood circulation improves, laziness and indisposition go away and the body starts feeling light.

You will be able to settle for a longer period of time.

If these things are kept in mind, then definitely it is possible to get the best results.