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How to overcome from BRAKEUP ..??

brakeup really sucks do these to get recover.

By Financial IndependentsPublished about a year ago 3 min read
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  • Allow yourself to grieve: It is important to allow yourself to feel the emotions that come with a breakup. Cry if you need to, talk to friends, and don't suppress your feelings.
  • Reflect on the relationship: Take some time to think about what went wrong in the relationship and what you can learn from it. This will help you grow and avoid making the same mistakes in the future.
  • Focus on self-care: Take care of yourself physically and emotionally. Eat well, exercise, and do things that make you happy.
  • Surround yourself with positivity: Spend time with friends and family who support and uplift you. Avoid people who bring you down.
  • Learn to be independent: A breakup can be a great opportunity to learn how to be independent and not rely on someone else for happiness. Take up new hobbies and interests, and focus on developing yourself.
  • Give yourself time: Healing takes time and it's important to be patient with yourself. Don't rush into another relationship before you're ready.
  • Seek professional help if needed : Sometimes, a breakup can be hard to get over, and it might be helpful to talk to a therapist or counselor. They can provide you with the tools you need to move on and heal.
  • Keep yourself busy: Keeping yourself busy with work, hobbies, and other activities can help take your mind off the breakup and prevent you from dwelling on negative thoughts.
  • Write it out: Journaling can be a helpful tool to process your feelings and gain closure. Write down your thoughts and feelings, and reflect on what you've learned from the relationship.
  • Avoid social media stalking: It can be tempting to check up on your ex on social media, but it's important to give yourself space and time to heal. Unfollow or unfriend them, and avoid checking their profile or posts.
  • Be kind to yourself: Be gentle with yourself during this difficult time. Remember that it's okay to feel sad and that you deserve to take the time to heal. Practice self-compassion and remind yourself that everyone goes through breakups.
  • Remember that healing is a process: Healing is a journey and it takes time. Don't expect yourself to feel better overnight. Be patient with yourself and remember that it's normal to have good days and bad days.
  • Learn from your experience: A breakup can be a valuable learning experience. Take the time to reflect on what you've learned and how you can apply that to your future relationships.Don't rush into a rebound: It can be tempting to jump into a new relationship right after a breakup, but it's important to give yourself time to heal and process your emotions. A rebound relationship may provide temporary distraction, but it can also prolong the healing process and make it harder to move on in the long run.
  • Practice forgiveness: Holding onto anger, resentment, and grudges towards your ex can be harmful to your own mental and emotional well-being. Practice forgiveness, not for the other person, but for yourself. It will help you to let go of the past and move on.
  • Stay positive: It's easy to get caught up in negative thoughts and feelings after a breakup, but try to focus on the positive aspects of your life. Surround yourself with positive people, engage in activities that make you happy, and remind yourself of your strengths and capabilities.
  • Seek closure: If possible, try to have a conversation with your ex to gain closure and understand the reasons for the breakup. However, it's also important to remember that some people may not be willing or able to provide closure, and that's okay.
  • Remember that it's not your fault: Breakups can make us feel like it's our fault and we may blame ourselves. But it's important to remember that breakups are usually a result of a combination of factors, and it's not just one person's fault.
  • Take the time to heal: Healing after a breakup can take time and it's important to give yourself the time and space you need to heal. You may not fully move on right away and that's okay. Take it one day at a time, and be patient with yourself.
  • Lastly, remember that this is not the end: A breakup can feel like the end of the world, but it's not. It's a new beginning and an opportunity to learn, grow and discover new things about yourself. Keep an open mind and an open heart, and you'll find that new doors will open for you.

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About the Creator

Financial Independents

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.

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