How to love yourself more

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This might sound like more of an imperative for some people than others, but loving yourself is one of the best things you can do for yourself. Any gentle actions that you do to demonstrate your love can help you begin to see yourself as loving. It is best to find what works best for you individually in loving yourself, because chances are that you will learn something new about yourself in the process, and you will begin trying something new.

Loving yourself gives you a chance to learn about yourself, and when you know more about yourself, you are going to lead a better life. In conclusion, when you love yourself, you have a key to living your life in the way that you want. You, as an individual, must realize that the way that you love yourself sets the stage for the way you will love others, and also for others to love you back.

When you decide to accept who you are, in spite of flaws, eccentricities, and humanity, you are also opening the door to allow others to love you too. Spending time with the people you like is good for you, but investing in others love (through acts of kindness and quality time spent together) is also, in an indirect way, channeling love back into your own relationship with yourself. Treating your favorite people with love and kindness makes you feel good, just as intentionally choosing how you spend your time (tip #5) makes you feel good.

While increasing our self-esteem and learning how to love ourselves is not the easiest thing to do, we definitely have the ability to boost the amount of positive feelings we feel toward ourselves. Not only has research found that those who have higher self-esteem are more likely to be happier (and confident), it is also linked with better mental and physical health, and it can make you more resilient to whatever challenges you might encounter, whether it is being blindsided by a breakup or getting fired from the job of your dreams. Research has also found that when you actually practice self-love and self-compassion, it may help you be more resilient when facing challenges.

Researchers have found that, while there are a lot of benefits of self-love, it is usually one habit people are the least likely to practice. Dr. Gooden says self-forgiveness is another practice that may promote self-love and acceptance. Self-love does not mean that we do not make mistakes; it supports us to accept responsibility when we have done something that we are unhappy with, so we can more easily move on, Dr. Gooden says. Self-love is something we can choose, just as we choose sadness, hate, or anger.

True love means honesty and accountability, which is what your other relationships are all about, so work toward self-awareness, and stop downplaying or making excuses, so that you fully embrace who you are. Learning to love yourself is important for your happiness, success in relationships, and the way you engage with the world. When you focus on loving and compassionate yourself instead of trying to make others like you, you will strengthen your own self-esteem and interrupt your codependent patterns, so that you can build healthier, happier relationships - with yourself and others. The next time you begin feeling guilty about devoting time to yourself or caring for your needs, remind yourself that practicing self-love is actually strengthening your capacity to love others.