How to Improve Your Spiritual Health 

Everything you give to the world comes back to you - both good and bad.

Many people neglect their spiritual health, which is completely wrong because it is no less important than physical health. And although the body and the soul are inextricably linked, and this relationship is reciprocal, mental problems are often a much stronger threat to our well-being.

Spiritual problems can make life completely unbearable, no matter how healthy your body is.

If you want to always feel good, then you should pay attention not only to exercise but also to your mood…

Rule number 1: Do not set impossible tasks

Be humble and do not overestimate your strengths - set reasonable tasks and perform them one at a time. If you aim to obtain everything at once, then the absence of a quick affirmative outcome will inevitably affect you, which can lead to problems in the future.

Yes, perseverance and hard work can go a long way, but you don't have to be reckless and run blind.

Rule number 2: If you don't like something in your life, the change begins with you

The world around you is not at all forced to adapt to you and will not do as much as you would like. If you want respect, you have to earn their respect. If you strive for fame, be creative and original. If you want to get richer, work hard and don't be lazy.

Rule number 3: Don't get involved in someone else's life

Everyone has the right to personal space and mistakes. Even if you are wise beyond your age and have extensive life experience, you should not impose your point of view on anyone. Such behavior will not only spoil the mood of your interlocutor but will also damage your spiritual health, as they are likely to experience a negative attitude toward you.

Put yourself in his place and understand how unpleasant and wrong he is.

Rule number 4: Forget about anger and forgive people

The truth is that anger and insults remain not only in the memory of your interlocutors but also in your soul. It accumulates in you for years and decades, depriving you of energy and undermining your spiritual health. Yes, following this rule can be difficult, but if you succeed, you will soon notice that your life has improved significantly - and no wonder because it is no longer poisoned by toxic emotions.

Rule number 5: Be honest

When you tell the truth, you save time and nerves. In the modern world, telling the truth is far from always true, but you have to learn to distinguish between situations where a lie can be good and a situation where only the situation is aggravated. In any case, the less you cheat, the better for you.

Rule number 6: Don't seek everyone's approval

Do you need external approval? No, you don't have to, because you don't have to prove anything to anyone. Everything you do, you do for yourself. It is worth accepting this simple fact because, for your life to become the way you want to see it, it needs a healthy part of selfishness.

Rule number 7: Do not envy

Envy is a strange and toxic feeling that destroys happiness. Especially since it's completely meaningless.

Happiness seldom lies in material values, and love - love is within everyone's reach. You are a source of your happiness. Only when your heart is full of joy does it begin to enter the outside world, creating what you aspire to and dream of. You can change your fate, but only when you sincerely believe that it is possible and do not emanate negative feelings towards someone else.

Rule number 8: If you can't change something, be more modest and change your attitude

You can tell a person that something annoys you in their behavior, but you shouldn't expect that a remark, advice, or order will change them. Rather, he will hate you for "getting involved in his life." If someone is completely incompatible with you, I constantly scold you, the best thing you can do is to limit communication as much as possible.

Remember that it is easier to change yourself so as not to perceive the behavior of others as a personal insult.

Rule number 9: Learn to relax

If you think that only computers and smartphones need regular restarts, you are wrong. Don't forget, take enough time to rest. And this applies not only to annual leave but also to rest throughout the working day. You should "stop" your brain periodically for a few minutes, just close your eyes, and don't think about anything.

Rule number 10: Plan your time properly.

This is especially important in your dynamic world. You just have to be more discriminating with the help you render toward other people. From this list you should not forget a single item, so try to plan everything, devoting about 60% of your time - work, 20% - to rest and leave the rest for family and fun.

Rule number 11: Everything you release in the world belongs to you - both good and bad.

This is also called the "boomerang effect" when any of your good deeds make you better and happier, and bad deeds take away your luck, health, and good mood. This law is also called karmic law, the idea is not in the name. The idea is how well you understand and follow it.