HAIR

how to regrow lost hair

1. the green tea treatment now if you're searching for a permanent hair loss solution you've probably encountered your fair share of crazy remedies right people claim everything from eggs to mayonnaise can replenish your thicken your hair but very few at-home solutions have any scientific backbone luckily there are a few diamonds in the rough one of these treatments is a simple and effective way to reduce hair loss all on your own and here's the best part you can buy everything you need at your local supermarket because the key is actually one of the most popular drinks in the world green tea this everyday item when applied to your scalp can significantly decrease baldness and thinning it specifically targets the effects of a condition called androgenic alopecia or as most people call it male or female pattern baldness so what separates green tea from the other fake hair loss solutions out there well simple scientific evidence the benefits of green tea were tested by a 2007 study in the journal phyto Medicine and like most people these researchers were skeptical of whether or not green tea actually worked hey it turns out green tea really does make a difference it may not be an instant cure for bald spots or patches but research shows that green tea nurtures the scalp it slows down hair loss and it paves the way for new hair growth so that leaves us with one big question how do you do it the green tea treatment requires only two bags of green tea you brew them like you normally would then you leave both teabags in a cup of cold water give them some time to cool down and once they're around room temperature you want to gently rub those packets onto your hair and that way the chemicals from the green tea can really seep into your hair follicles and make them stronger than ever you should let those chemicals sit and do their job for the next hour after that thoroughly rinsed the chemicals out of your hair with water then dry and go about your day it really is that easy to get the most out of this treatment you should repeat this process consistently for one to two weeks your hair will take longer to thicken and grow but if all goes according to plan you may start seeing some real results

2. Rejuvenating your scalp now let's dive into something a little more scientific many experts recommend special shampoos or topical creams which contain a chemical called minoxidil though we don't fully understand what minoxidil really does countless people have seen real improvements in their hair length and density one of the most persuasive studies on this chemical comes from the Journal of the American Academy of Dermatology this 2002 study compared a topical hair cream containing 5% minoxidil to a placebo alternative so if minoxidil really does encourage hair growth the first cream should perform better than the second one right well that's exactly what happened the minoxidil cream created much more hair growth than the placebo in fact over the course of 48 weeks the minoxidil cream worked around 45% better that means less shedding stronger follicles and plenty of new hair growth but there was one thing researchers didn't expect the minoxidil cream didn't just stimulate hair growth it had a powerful psychological effect on the people who used it because they felt better about the way they looked everytime they looked at their reflection in the mirror they felt more confident and happier with their appearance just to be clear the hair cream wasn't actually changing anyone's brain but it was improving their self-image so why exactly is minoxidil so successful what does this chemical actually do in simple terms minoxidil is a potassium channel opener and that means it widens the potassium channels in your body so if you rub this cream on your scalp those channels will get larger and that means more blood oxygen and nutrients entering your hair which are all essential for hair growth oh but that's not all a 20-19 review from the International Journal of trichology explains how minoxidil changes the way your hair follicles grow most people don't know that your hair progresses in stages there are three stages to be exact first is the antigen phase during which your hair experiences the most development on the average human head about 90% of the hair is in the antigen phase but when you start balding that hair growth stops and your hair enters a new phase either your hair starts regressing otherwise known as the catagen phase or your hair does nothing entering the telogen phase both phases see little to no growth which can be a big problem that's where our powerful new chemical steps in minoxidil pushes hair follicles from the telogen phase to the antigen phase in other words it forces them to start growing again and it creates longer thicker hair

3. Number 3 the power of soft showers when you wake up in the morning nothing feels better than hot water running over your head it's relaxing it's peaceful but it can be devastating to your hair follicles few people realize just how much damage that showers can do to their scalp any kind of hard water decreases the durability of your hair and it opens the door for breakage and hair loss this comes from a 2018 study published by the International Journal of technology and in this study researchers measured the strength of human hair under soft and hard water they wanted to figure out whether or not hard water actually damages your hair follicles and it turns out it does hair follicles that encountered hard water were weaker and much more fragile on average they had significantly lower tensile strength which is how much weight something like a strand of hair can hold if your hair has lower tensile strength it's more likely to fracture or fall out which can create more bald spots down the road so instead of letting that water beat down on your head get a new shower head and save your hair from the dangers of hard water

4. stress reduction tactics stress in your hair just don't get along more often than not stress is the root cause of serious hair conditions like patchy hair loss stress is such a huge problem that many stress reduction tactics also give your hair a boost of growth meditation is a great example now I know this doesn't seem like a real hair loss solution on its own but according to a 2006 study published by the American Psychological Association it's an effective way to manage the stress in your life and recover after experiencing a stressful event okay let's say you mess something up at work and you get yelled at by your boss obviously that can create a lot of mental stress long after the moments passed even if you think you've moved on that stress can linger for days or weeks if you aren't careful luckily meditation offers a simple and enjoyable solution all it takes is one ten to twenty minute session per day and that brief period of relaxation can dissolve your stress unravel your anxieties and give you a much-needed sense of control so try to incorporate meditation into your daily routine because this healthy habit can really cut down the stress in your life and that can work wonders for your hair

5. muscle relaxation if meditation really isn't your thing you could also try something called progressive muscle relaxation for PMR and like meditation PMR is an accessible at-home technique which you can use to manage stress on a daily basis the benefits of PMR were shown by the same 2006 study from the American Psychological Association they found that PMR is an effective alternative to meditation when it comes to stress in fact the single session of PMR can significantly change your stress and anxiety levels so how do you actually perform PMR like meditation you may need a bit of practice to get the most out of this technique but everyone has to start somewhere right so here's the short version first you find somewhere to relax you might lie back on your bed or recline on your couch whatever is the most comfortable once you've found a relaxing position then take a deep breath and repeat this a few times then when you're ready tighten the muscles in your feet now hold that position for a few breaths and then slowly release those muscles now you're going to repeat this same process for almost every muscle in your body working your way from your feet and legs all the way up to your neck and face by the end your body and your mind will feel calm and rejuvenated now if you're trying PMR for the first time you might be tempted to rush but when you speed through this technique you're not actually doing anything you're not giving the PMR a chance to do its job which means your hair isn't getting the stress relief it needs so whether you're meditating or using PMR it's important to take your time remember that your goal is to manage the stress in your life you have to relax and unwind and then slowly but surely you can build your hair back to its former glory