Good Bacteria: How They Affect Your Body

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How Good Bacteria Affect Weight

• Regulates Your Metabolism

When you don't have enough of the right kind of bacteria, it can decrease levels of a metabolism-regulating hormone called leptin. This can cause inflammation and trick your body into thinking it's starving leading to increased hunger and a slowed metabolism.

• Control Cravings

Studies have shown that taking certain strains of healthy bacteria such as Lactobacillus Rhamnosus can help reduce hunger and cravings while keeping you feeling fuller after each meal.

• Boosts Fat Loss

Research has shown that having a diverse range of "friendly" bacteria can help boost fat loss. In fact, people with higher amounts of these bacteria lost 427% more weight than those with an overabundance of "bad" bacteria. Additionally, some bacteria can shrink fat cells by up to 28% which can help you appear more lean and thin.

• Blocks Formation of New Fat Cells

Certain strains of bacteria can help your body produce its own conjugated linoleic acid (CLA) which has been shown to block the formation of new fat cells.

How Good Bacteria Can Help You Poop

• Breaks Down Nutrients

Lactobacilli and Bifidobacteria are great at breaking down fibers and other nutrients that your body can't digest on its own. By doing this, they can help ease constipation and keep things moving smoothly.

• Fights Off Bad Bacteria

When bad bacteria like C. difficile take over your gut, it can cause diarrhea and other unpleasant digestive symptoms. Lactobacilli and Bifidobacteria can help fight off these harmful bacteria keeping your gut healthy and your bowel movements regular.

• Prevent Hemorrhoids

Straining during bowel movements can increase your risk of developing hemorrhoids. By helping to keep things moving regularly and preventing constipation, Lactobacilli and Bifidobacteria can reduce your risk of developing this painful condition.

• Increases Nutrient Absorption

These bacteria can also increase nutrient absorption, which can help strengthen the muscles around your intestines. This can help your intestines squeeze harder and move things along more efficiently.

How Good Bacteria can also:

• Support a Healthy Heart

Research has shown that a healthy gut can help reduce the risk of heart disease by lowering cholesterol levels and regulating blood pressure.

• Increase Energy and Helps You Feel Lighter

When your gut is functioning properly, it can help improve your metabolism and reduce inflammation which can increase your energy levels and help you feel less sluggish.

• Maintain Positive Moods

The gut-brain connection is real, and having a healthy gut can help regulate the production of feel-good neurotransmitters like serotonin which can help improve your mood.

• Subdue Harsh Allergies

A healthy gut can help reduce inflammation in the body which can help alleviate allergy symptoms like stuffy nose and itchy eyes.

• Help Maintain a Healthy Weight

Studies have shown that having a diverse range of good bacteria can help regulate appetite and metabolism which can aid in maintaining a healthy weight.

• Help You Sleep Better

A healthy gut can help regulate the production of the hormone melatonin which is important for maintaining a healthy sleep cycle.

• Support a Healthy Immune System

Around 70% of the body's immune cells are located in the gut, so having a healthy gut is crucial for maintaining a strong immune system.

• Reduce Bloating, Gassiness, and General Stomach Discomfort

When your gut is imbalanced, it can lead to uncomfortable symptoms like bloating, gassiness, and stomach discomfort. Maintaining a healthy balance of bacteria can help alleviate these symptoms.

Good bacteria have numerous benefits for our bodies including regulating our metabolism, controlling cravings, boosting fat loss and preventing the formation of new fat cells. They can also help with digestion, prevent hemorrhoids, increase nutrient absorption and support a healthy heart, immune system and mood. By maintaining a healthy balance of bacteria in our gut, we can reduce inflammation, increase energy levels, sleep better, and alleviate uncomfortable symptoms like bloating and gassiness. Incorporating foods and supplements that promote good bacteria in our diet can reap these amazing health benefits, attain overall wellness and achieve a healthier, happier life.

Looking to improve your health and wellbeing? Look no further. Discover the amazing benefits of good bacteria and how they can impact everything from your weight, energy levels, to your mood and immune system. Click and LEARN MORE!