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“Does Happiness Truly Make You Happy?”

"Exploring the Science and Psychology Behind True Fulfillment"

By Wali Ahmed KhanPublished 29 days ago 7 min read
“Does Happiness Truly Make You Happy?”
Photo by KAL VISUALS on Unsplash

In a world where happiness is hailed as the ultimate goal, we find ourselves trapped in a paradoxical spiral of misery. Despite our nation's very foundation being built upon the right to pursue happiness, and the incessant urging from the 'wine mom brigades' to live, laugh, and love, people are sinking deeper into despair with each passing day.

The evidence is staggering: chasing happiness isn't delivering the joy we expect. Nobel Laureate Daniel Kahneman's groundbreaking research shows that even if we all earned the same income, our satisfaction levels would barely budge. And striving for social status? It's a dangerous game that leads straight to depression, anxiety, and mental illness.

With longer life expectancies and rapid technological progress, one would think we'd be living our happiest lives. But the truth is, we've never felt so empty and lost. We're missing the mark, and nobody seems to be paying attention.

So, who's to blame for this distorted version of happiness we're all chasing? Let's unravel the origins of this elusive concept and discover where we've gone wrong."

In the ancient tongue of the Old Norse, "cap" whispered of chance and fortune, while in English, a little 'y' appended to a word signaled a vessel brimming with essence. So, if we peel back the layers, "happy" isn't just a fleeting emotion; it's a vessel overflowing with luck itself. But here's the twist: our modern understanding of happiness has drifted far from its original essence. Instead of being filled to the brim with luck, it's often warped into an insatiable craving.

So, what's the recipe for happiness? People have thrown in everything from knowledge and love to money and status, hoping to cook up that elusive state of bliss. But a whopping majority, over 50,000 of us, have cast their votes, and love, money, and knowledge emerge as the triumphant trio.

But hold on to your hats because here's where things get murky. Despite our best efforts to stuff ourselves with knowledge, it turns out there's no direct pipeline from knowledge to happiness. Astonishingly, folks who are clueless about the world around them can still find themselves waltzing through life with a grin plastered on their faces.

In today's turbulent world, where politics can leave us feeling like we're stranded in a perpetual storm, millions are battling politically induced fatigue, insomnia, and even thoughts of self-harm. And when it comes to relationships, forget about using a checklist of age, wealth, or education to predict happiness. It seems the secret sauce lies in the ever-shifting landscape of expectations. Fall short, and happiness slips away like sand through fingers; exceed them, and suddenly, the world's a brighter place.

But here's the heartbreaker: while we used to roam the streets with friends in tow, today's teens are more likely to be chained to their screens, battling a rising tide of sadness and hopelessness. And if you think seeking validation through status or talent is the ticket to happiness, think again. It's a one-way ticket to the land of depression, anxiety, and general despair.

So, as we navigate this labyrinth of modern existence, remember, happiness isn't about stuffing ourselves with the latest gadgets or chasing fleeting fame. It's about finding contentment in the small moments, forging genuine connections, and perhaps, just perhaps, rediscovering that ancient truth hidden in the whispers of Old Norse: that true happiness is, and always has been, a vessel brimming with luck.

From google.com

It's a head-scratcher, isn't it? Despite pouring billions into the self-help industry year after year, our collective happiness meter seems stuck in neutral. With over a hundred billion souls having graced this planet, you'd think we'd have this happiness thing down to a science by now. But alas, here we are, scratching our heads and wondering why.

But hey, there's a glimmer of hope in the darkness. Research, that ever-reliable guiding light, sheds some fascinating light on the matter. Matthew Lieberman, a social scientist extraordinaire, unveils some eye-opening truths. Turns out, having just one buddy you hang with regularly can pump up your happiness levels as much as stumbling upon a cool hundred grand each year. And even catching a glimpse of your neighbor's friendly face is worth a cool sixty grand in happiness currency. Marriage? That's another hundred grand bonus. And good physical health? Well, that's the golden ticket, clocking in at a hefty four hundred grand boost.

So, here's a reality check: while Elon Musk might be swimming in cash like Scrooge McDuck, he's not floating on clouds nine forty thousand times higher than you. And when it comes to sizing up other people's happiness, let's just say we're about as accurate as a broken compass in a magnetic storm. We tend to think the wealthy are living it up in their ivory towers, when in reality, their happiness levels aren't as sky-high as we imagine.

But hold your objections for a second, because here's the kicker: sure, some folks are dealt a pretty rough hand in life, and happiness can feel like a distant dream. And yeah, there's a tricky little dance between cause and effect when it comes to happiness and wealth. But let's not overlook the fact that a decent income opens doors to a better neighborhood, improved health, and more quality time with pals. So, while the path to happiness might be winding and full of potholes, there's still hope on the horizon.

Absolutely, the link between happiness and luck runs deep in the tapestry of human civilization. It's woven into our languages, our stories, and our very essence. And indeed, some are born into lives with fewer obstacles, while others face a barrage of challenges from the get-go. It's the cosmic lottery we're all part of, for better or for worse.

Victor Frankl, a man who epitomized the extremes of fortune's fickle hand, serves as a poignant example. He was gifted with brilliance from a young age, catching the eye of none other than Sigmund Freud himself. By his teens, he was already making waves in professional circles. But then, the tides turned mercilessly. In 1942, he and his family were thrust into the heart of darkness, the Nazi concentration camps.

In the depths of Auschwitz and Dachau, Frankl endured unspeakable horrors. His father perished from starvation, his mother and brother fell victim to the gas chambers, and his beloved wife succumbed to typhus in Bergen-Belsen. Yet, amid the suffocating darkness, Frankl clung to a flicker of light: the power to choose.

Stripped of everything, even his name reduced to a mere number, Frankl held onto the one thing the Nazis couldn't take away: his inner freedom. In the face of unimaginable suffering and imminent death, he discovered the ultimate truth: that in every circumstance, no matter how dire, we possess the freedom to choose our response.

"Everything can be taken from a man but one thing," Frankl wrote, "the last of the human freedoms: to choose one's attitude in any given set of circumstances, to choose one's own way." Despite the crushing weight of loss and despair, he found solace in the defiant act of choosing hope, choosing meaning, choosing to transcend the horrors of the present moment.

So, as we navigate the labyrinth of life, let's remember the indomitable spirit of Victor Frankl. Let's honor his legacy by embracing our own power to choose, to forge meaning amidst chaos, and to find pockets of happiness even in the darkest of times. For in the crucible of adversity, we discover the true essence of human resilience and the boundless capacity of the human spirit.

From Google images

Victor Frankl's journey offers a profound insight into the human quest for meaning amidst life's trials. While the pursuit of happiness is a goal many of us chase, Frankl's wisdom shines a light on the paradox that often eludes us: the more intensely we chase happiness, the more elusive it becomes.

In a study exploring this paradox, researchers found that those fixated on the elusive pursuit of happiness tended to experience greater levels of loneliness and long-term dissatisfaction. It's as if our relentless pursuit of happiness blinds us to the very essence of what it means to truly thrive as humans.

Enter "eudaimonia," a word lost in the shuffle of linguistic evolution. Unlike happiness, eudaimonia isn't a fleeting emotion or a goal to be chased. It's a state of human flourishing, a profound sense of living well in accordance with our unique circumstances.

But here's the rub: we've lost touch with the essence of eudaimonia, often mistranslating it simply as happiness. Yet, it's so much more than that. It's about embracing the journey of human flourishing, navigating life's twists and turns with resilience and purpose.

Frankl, less than a year after emerging from the crucible of war, anonymously penned his magnum opus, "Man's Search for Meaning." In it, he poignantly remarked, "It is the very pursuit of happiness that thwarts happiness."

from google images

So, as we reflect on Frankl's profound insights, let's heed his wisdom. Let's shift our focus from the elusive pursuit of happiness to the journey of eudaimonia, of living well amidst life's uncertainties. For in embracing this journey, we may just discover that happiness, far from being a destination, is the beautiful byproduct of a life lived with purpose and meaning.

So, can we learn to live well, as Frankl did? Perhaps. But the journey begins with a shift in perspective, a rekindling of the flame of eudaimonia that burns within us all. And for that, we have Victor Frankl to thank, a beacon of hope and wisdom in a world too often clouded by the pursuit of fleeting happiness.

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Stream of Consciousnessfact or fictionscienceadvicevintagesupportselfcarepersonality disorderhumanitydepressionadviceaddiction

About the Creator

Wali Ahmed Khan

I'm uncovering untold stories or shedding light on pressing issues. I remain dedicated to my craft, driven by a passion for storytelling and a commitment to excellence.

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Reader insights

Nice work

Very well written. Keep up the good work!

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Comments (1)

  • Murali22 days ago

    Great!!

Wali Ahmed KhanWritten by Wali Ahmed Khan

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