7 Ways to Become Stronger Emotionally

"You know that a soft heart is stronger than a hard heart, water is stronger than a rock, and love is stronger than violence," Hermann Hesse said.

Emotional resilience consists in the ability to resist, in the ability to cope with life's difficulties, in the presence of a flexible mind that can adapt, and in the confident, courageous, and decisive acceptance of challenges. Becoming stronger emotionally, a person begins to live better.

Lao Tzu was right when he said that "he who knows the world is intelligent, he who knows himself is enlightened, he who overcomes the world has power, he who overcomes himself has strength." However, some people have lived their entire lives without ever gaining a victory with themselves.

Emotional resilience is the source of the psychological resources needed to overcome any obstacle in your way. But if you want to become emotionally strong, you should think carefully about who you want to be, what you do for it, and what you don't want. Once priorities are set, there will be no room for uncertainty and defeat…

How to become emotionally strong: 7 steps

Emotional endurance is not a golden cup at the other end of the rainbow. If you want to become stronger emotionally, you have to do some serious internal work. And this will require special skills and appropriate psychological tools.

Here are the ones:

1. Self-awareness: 20 minutes of daily personal introspection

Just as you spend most of your day gymnastics, reading, or watching TV, it would be good to make time for introspection and self-awareness.

One of the things you need to do to develop your emotional resilience is the ability to distance yourself from certain things in your environment. This will help you understand your true needs and deepen your understanding of exactly what is affecting you and your life.

2. Accept negative emotions

Let's think for a moment. For a long time, people have convinced us that "we must be happy." I've heard this so often that I've become "addicted" to positive emotions. But one of the side effects of such a worldview is the inability to cope with negative emotions. We consider them useless.

Sadness paralyzes you and anger makes you go too far, and in the end, you swallow one disappointment after another, not understanding what to do with such complex emotions. But emotionally strong people only accept them.

Remember that acceptance does not mean surrender. No, it's about acknowledging certain internal facts and your willingness to process them.

3. Understand that difficulties are not obstacles but challenges

Developing the psychological skills needed for emotional resilience is a difficult and time-consuming process. It is very important to give meaning and significance to every problem in life. You should talk about these issues with yourself and others as challenges or trials, not as a stalemate or a failure.

What at first glance seems to be the end is an open door to creating something new. You can go through this and on the other side, you will see new opportunities.

4. Ask people not for attention, but respect

Some people spend their entire lives advocating for attention. They need oxygen because otherwise, they feel defenseless and lost, and as soon as they receive the recognition they want or see that their relatives and friends are happy with them, their self-esteem will increase immediately.

But such an unhealthy habit prevents the development of emotional resilience. You don't need attention at all, but mutual respect that allows you and other people to live freely, you don't need someone to tell you what to do and how to express yourself.

5. Remember that change is part of life

One of the characteristics of emotionally persistent people is their enthusiasm. Enthusiasts have an inner power that gives them the energy to fight. They like to look for new challenges and face them.

Change is part of life. And a person who is stuck in one place will eventually face destruction. He simply loses his enthusiasm. That is why I cannot forget the importance of change and how useful and necessary it is.

6. Learn to be grateful

It may seem naive, but in reality, a daily expression of gratitude for your accomplishments, for what you have, for who you are, and for what surrounds you is an incredibly useful exercise.

Try to keep a thank you diary. This is a magazine where you can record all the positive things about yourself and everything that motivates you and makes you stronger emotionally.

7. Today is the best day to make your dreams come true

Being emotionally persistent also means a fearless struggle for what you want. Don't leave your dreams for tomorrow. Are you the one who "someday" will confess his feelings to someone, "someday" will ask the boss for a raise, "someday" will go on an amazing journey, and so on?

What is certain is that "sometimes" is not on the calendar. You waste your time, and in the meantime, because of your indecision and fear, life slips through your fingers. Deserve? Of course not, so work on your self-confidence, self-esteem, and self-determination, add a little courage here. Now you can make your dreams come true.

The process of developing emotional resilience is ongoing and requires daily work. You have to train your mind with each new test, and then your dream will come true. Be brave and look for your happiness in self-care and self-love.