6 Steps to Get Your Life Back On Track After a Breakup

We've all been there... You have, I have - everybody has experienced the end of a relationship.

Breaking up with someone can feel like the end of your world. It is a tough time, for sure.

It's hard to believe that you're not together anymore. You can feel the pain not only emotionally but physically also. You cannot forget how it feels like.

A few years ago, I broke up with my boyfriend and still can remember feeling sick to my stomach while trying to catch my breath.

Although you might go through this experience more than once in your life, you never get used to it.

At least I haven't so far.

It feels like the world is crashing down on top of you, and nothing seems to make sense.

Breakups are hard.

But there are ways to make the process a little less painful.

Remember that this time won't last forever, so it's essential to know how to pick up the pieces and move on.

The sooner you get on your feet, the better you will feel.

Here are some steps you can take that will help you start feeling better about yourself again!

1. Make sure the breakup is final

Having a relationship isn't easy. When two people with totally different backgrounds, upbringing, and personalities get into a relationship, it can be challenging.

It takes two to tango, and it takes two to argue.

Having the will to work for your relationship is a great thing.

If you're not ready for it to end, I highly suggest that you take a step back and think about the situation more clearly before taking any drastic actions. If you can fix what's wrong, then do it. Things won't work out by themselves.

However, sometimes things past the point of no return. If the relationship becomes toxic, then maybe it's time to move on.

It might seem difficult to go through a breakup, but eventually, everything will work out just fine — trust me!

2. Get rid of any reminders

Getting rid of any reminders after the breakup can really help you. This includes pictures, trinkets, clothes, and anything else that you might have at home.

Just take a deep breath, grab a large trash bag and get rid of everything.

Give the bag to your ex or send it right to the trash. Whatever works best for you.

It can be hard to do this but trust me — having things that remind you of them will only make things worse.

• Ensure everything is gone from wherever they were last physically present (i.e., bedroom, living room).
• Delete any photos/messages off your phone
• Block them from social media accounts like Facebook, Twitter, etc.
• Delete all emails from them as well.

When you leave things that belong to your ex lying around, they will act as triggers, causing you negative emotions like sadness, jealousy, and anger.

All those memories will just make everything worse in the end anyway. Don't give your ex any more power over you by keeping anything around for too long!

3. Be gentle with yourself

After a breakup, you can become your own worst enemy. But just because someone leaves doesn't mean you're not good enough.

The first few days after a breakup can be difficult, but you should give yourself some time to heal.

Don't beat up on yourself for no reason, and don't go into a pity party because that doesn't help anyone.

When it feels like your whole world is crashing down on top of you, take time out to grieve in whatever way works best for you.

Whether that's going outside or staying indoors by yourself.

Express your feelings by crying it all out with some good old-fashioned salty tears or punching pillows until they burst into millions of pieces from the stress release.

I like to combine both of them.

Do whatever helps you to get rid of those feelings.

4. Find a distraction

The best way to get over a breakup is by finding something to do that is new and rewarding.

Finding an activity will take away those negative feelings from your mind.

There are loads of fun things to do, like going for a bike ride or playing with your pet dog!

Another idea is to take care of things around the house that have been on hold for way too long (like cleaning out one room or organizing an entire closet).

This will make you feel productive and like you're in control again!

You could also try making something new with your hands like painting, drawing, doing crafts - anything creative really!

Exercise is an activity that can boost your mood because it releases hormones like serotonin (the "happy hormone").

Your looks matter during this period, so taking care of yourself with things like haircuts and manicures will boost your confidence.

5. Surround yourself with people who care about you

The people you surround yourself with can really make a difference when it comes to your mood post-breakup. Why don't you make things easier on yourself and stick around people who care about you?

Feeling loved and appreciated by others is really important during these challenging times.

It is good to share your emotions and how you feel with your friends.

They can give you advice and tell you about their own experiences.

Remember, this happens to every human on this earth, although you might feel under the spotlight right now.

Going out with your friends, watching movies (stick to comedies for a while), laughing, and having fun will help you get back on track.

6. Get back into the dating game

At some point, you have to get back into the game!

As much as it might seem difficult to start dating again, you should try it.

You can't stay single forever.

Getting back on dating apps or websites can help you boost your morale.

Hey, I get it, you're feeling a little down right now, and the idea of dating again is not appealing, to say the least.

But believe me, there comes a time when even after all this pain, love will find its way back into your life once more.

You're probably feeling like you're at your lowest point. That's okay! It is normal to feel this way.

What I want you to know is that life does go on!

Eventually, things will start looking brighter again.