15 Benefits of Tears for Human Health

15 Benefits of Tears for Human Health

Tears are known as a sign of sorrow and pain. However they have some benefits that prove their worth for human's health and well being.

1. Tears help in Emotional release: Tears provide a release of emotions like catharsis, it helps alleviate stress and promotes emotional well-being. For example, after we shed tears we after a break up we feel healed again.

2. Tears Cleanse us Physically: Tears cleanse the eyes by washing away dusting them, irritants, dust and prevent us from potential eye infections. When something gets into your eyes, shading tears can flush out the foreign objects and soothe the eyes.

3. Tears protect our eyes. Our eyes are always an easy target for bacterial and microbial infections. However our tears come with an enzyme called lysosomes that protects our eyes from both of these foreign enemies. These tears flush away and eliminate potential pathogens.

4. Tears are catharsis. Some emotions keep inside us and in the long run they can be harmful for us. Tears work as a cathartic experience for us and help us in releasing those emotions. That's why shading tears can make an individual emotionally lighter and more balanced.

5. Tears help in Emotional release: Tears provide a release of emotions like catharsis, it helps alleviate stress and promotes emotional well-being. For example, after we shed tears we after a break up we feel healed again.

6. Tears Cleanse us Physically: Tears cleanse the eyes by washing away dusting them, irritants, dust and prevent us from potential eye infections. When something gets into your eyes, shading tears can flush out the foreign objects and soothe the eyes.

7. Tears provide Lubrication: Tears keep the eyes lubricated, preventing dryness and help eyelids maintain smooth function and cornea. Lubrication makes blinking comfortable. Tears also prevent the eyes from becoming dry and irritated.

8. Tears are like keepers of endorphins and natural pain killers as they shade these two things and also get released. providing a temporary sense of relief. Crying serves as a natural mechanism for emotional comfort and pain management.

9. Tears reduce stress. Cortisol is a hormone that is associated with stress. When we shade tears the level of cortisol reduces and in the end our stress level falls. Tears make us relaxed and emotionally balanced.

10. Tears keep the heart healthy. Shading tears is directly linked with heart health. When tears reduce the level of stress harmonies along with that our blood pressure reduces too. As a result our health stays healthy.

11. Tears help release emotional toxins. Our body stores emotional toxins, tears remove these toxins from our body. This way tears detoxify our body. When these toxins are released from our body we feel released and rejuvenated.

12. Tears can help resolve inner conflicts. Sometimes we become internally conflicted with ourselves. For some reason if we shed tears it helps us resolve our inner conflict and it helps us achieve emotional resolution. When we resolve our inner conflicts we gain clarity And peace.

13. Healing wounds:Lysozyme, a naturally occurring antibacterial substance present in tears, helps in eliminating bacterias on the surface of eyes' skin, it also assists in the healing of wounds. When we shed tears over a wound it keep it cleans and clears of infections.

14. Communication tool:Humans use tears as acommunication tool to let others know that you are sad, upset, hurt, scared or in need of assistance. Crying also tells others that we are extremely happy about certain thing or person's action or presence.

15. Grief processing: When we grief we unwantedly shed tears then those tears seem as a part of grieving process and we let them go with the process. They help us express our sadness and cope with the hurting situation. Crying helps us recover from our sorrow and return back to our normal life and handle further situations better.

After reading this you will never see tears as a sign of weakness, but you are going to welcome them. As a plus point you will always tell people how their tears bring them health benefits whenever they cry.