10 At-Home Exercises to Get Rid of Belly Fat In a Month

10 At-Home Exercises to Get Rid of Belly Fat In a Month

Now it's time for some more challenging exercises! In this section, we will be doing some plyometric exercises which can help you increase your energy levels, as well as your overall leg strength and endurance. First up is a set of split squats. After that, we'll do a jump-jumping burpee combo. Finally, we'll finish off the section with another pair of push-ups. Make sure to use good form and avoid over-stressing your joints during these exercises!

10 home exercises to get rid of belly

fat

who has time to go to the gym plus when

the cold weather strikes you ain't

getting me out the door in the morning

just to work out not to mention there

are those of us who just don't feel

comfortable exercising with a bunch of

strangers looking at us but of course

that spare tire has got to go well i've

got the perfect solution for you

try these 10 at-home exercises to

finally get rid of that belly fat once

and for all no leaving your house no

special equipment needed and no excuses

before you get into your workout clothes

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great now let's do this thing together

one

five jumping jacks plus one burpee let's

start with jumping jacks stand up

straight with your feet together and

your arms at your sides as you jump up

raise your arms over your head and

spread your feet when you land from that

position jump up again and pull your

legs back together and your arms to your

sides do five reps

ready go

first of all jumping jacks are a great

way to get that heart pumping plus

you'll burn calories while building

muscle strength they're pretty easy

peasy quick and easy so moving on

now for that burpee

bend down and place your palms on the

floor

jump and extend your legs back behind

you into a push-up position from there

jump again and bring your feet back

under you now it's your turn

bend jump back and return

perfect for this first exercise aim to

do at least three sets alternating

between the five jumping jacks and the

one burpee and let's keep moving right

along

two

four mountain climbers plus two sit

throughs start by doing mountain

climbers get into a push-up position

pull one knee up towards your chest as

high as you can do the same thing with

your other knee do four repetitions with

each hop counting as one

and start

like jumping jacks and burpees mountain

climbers are a cardio exercise which

means they burn fat like no other they

also target your upper and lower abs

shoulders and leg muscles

and now for the sit throughs get into

the push-up position bring your right

hand up and kick your left leg through

while simultaneously rotating your hips

out to the side so that your butt almost

touches the ground now return to the

push-up position do the same thing with

your left hand and right leg repeat two

times

ready get into position kick that left

leg through and now the right again left

and right

whew

you'll really feel this one targeting

your entire core

three plyo step-ups for this exercise

you'll need a step stool or low seated

chair just make sure it's stable enough

to hold your weight put one foot on the

step or chair put your weight on that

foot and jump up while jumping switch

feet so that the other one is now on the

step keep doing that back and forth for

eight reps

starting now

this exercise has all kinds of benefits

to begin with it increases your overall

leg strength really hitting those quads

calves and lower abs it can also help

you if you have some issues with your

lower back

four

push-ups

get into position with only your toes

and hands touching the ground keep your

elbows close to your body and lower your

torso to the ground so that your elbows

make a 90 degree angle raise your body

by pushing away from the ground let's do

eight reps

and go

push-ups train all kinds of muscles in

your body this plank-like position

targets your abs and obliques pushing up

works your chest muscles and lowering

yourself back down targets your upper

arms and back when done regularly not

only will you see better muscle tone but

also improved posture we're halfway

through the workout don't give up on me

now

five two split squat jumps plus one

burpee stand up straight and then jump

into a lunge make sure your front knee

doesn't go past your toes after a couple

of seconds jump again and switch legs do

two of these

ready set go

split squat jumps are a great exercise

for lean and strong legs they strengthen

your glutes quads hamstrings and of

course abs

and now let's do a burpee again remember

the form

squat down jump back into a push-up and

jump again into the starting position

when you do this exercise on your own

time do three sets that is do two split

jumps one burpee three times

six

toe taps for this exercise you'll need a

medium-sized ball something like a

volleyball or dodge ball will do place

the ball in front of you on the ground

put a toe over the ball hop and

alternate between tapping one foot and

the other on top of the ball

repeat this exercise eight times

three two one go this might look like a

purely leg exercise like a lot of the

exercises in this workout but believe it

or not the act of bringing your leg up

actually engages your lower abs you know

that annoying poof that's so hard to

target that's why we do leg exercises to

get rid of belly fat what's cool about

these toe taps is that they also help

your coordination and balance out too

almost there

and done you're doing great keep it up

7. plank walks

start by getting into a straight arm

plank

now bend each elbow one at a time to

switch into a forearm plank your elbows

should be positioned right below your

shoulders at a 90 degree angle keep that

body straight and don't let your hips

dip again one arm at a time lift

yourself back up into a straight arm

plank do eight reps

ready

and begin

take it slow on this one it's not about

speed but correct form if you're looking

for an exercise to sculpt your core the

plank is it it even targets those deep

abdominal muscles which when trained

work is a sort of natural corset for

your waistline another advantage of

doing plank walks is that it reduces

back pain it also improves flexibility

posture balance and your mood

yes yes and yes

eight sprinter sit-ups start by lying on

your back on the ground or an exercise

mat keep your elbows tight at your side

but bend them at a 90 degree angle

kinda like you're holding an invisible

ball over your belly

then engage your abs to crunch up as you

do this bring your right elbow back and

your left knee up it's sort of like

you're sprinting just on the ground

repeat this exercise eight times

switching sides on each count

on your mark get set go

sprinter sit-ups work not only your abs

but your hip flexors as well and that's

a good thing since hip flexor muscles

often get too tight and don't allow you

to have a full range of motion

done

nine

squat thrusts

stand up straight with your feet

shoulder-width apart

lower yourself into a deep squat

place your hands on the ground in front

of you and jump back into a push-up

position

jump up again reversing the movements

do eight repetitions

starting

now

squat thrusts are perfect for toning

your muscles and burning fat

they involve your abs glutes hamstrings

quads triceps shoulders and chest

besides this exercise improves your

endurance and strength you breaking a

sweat yet well maybe our final exercise

will do it

10.

sumo goblet squat pulses

say that five times fast

anyway here's how to do this oddly named

exercise

spread your feet wide with your toes

pointing outward hey it's kind of like

what sumo wrestlers do ah

now i get it lower yourself down into a

squat bending your knees at a 90 degree

angle now bring your hips up but only

slightly you'll mostly remain in a squat

just bouncing up and down a little do

eight pulses

and go

sumo goblet squat pulses mostly target

your quads but they also strengthen your

calves hip flexor glutes and outer

thighs as well as tighten your abs

and that's it for today's workout way to

go champ if this routine gets too easy

over time just add more sets and reps oh

and get ready for a total body

transformation and the flat tummy of

your dreams are you gonna make this

workout part of your daily routine do

you know any other awesome exercises

that eliminate belly fat let us know in

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