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Masturbation Guide

by Sarfraz Hussain about a year ago in sexual wellness
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Does masturbation decrease sexual sensitivity?

Masturbation Guide
Photo by Dainis Graveris on Unsplash

Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually up to the point of orgasm (sexual climax). It is usually done by touching, stroking, or rubbing the penis or clitoris until an orgasm is reached. Some women also use stimulation of the vagina to masturbate or use "sex toys," such as a vibrator.

Who masturbates?

Almost all. Masturbation is a very common behavior, even in people who have a sexual partner. In one national study, 95% of men and 89% of women reported being masturbated. Masturbation is the first sexual act most men and women experience. In young children, masturbation is a normal part of examining the body of a growing child. Most people continue to masturbate into adulthood, and many do so throughout their lives.

Why do people masturbate?

In addition to well-being, masturbation is a good way to relieve the sexual tension that can develop over time, especially for people who have no partners or whose partners are unwilling or available for sex. Masturbation is also a safe sexual option for people who want to avoid pregnancy and the dangers of STD. It is also necessary when a man has to give semen for infertility or sperm test donation. When sexual dysfunction occurs in an adult, the sex therapist may prescribe masturbation so that the person can experience orgasm (often in women) or delay its arrival (often in men).

Is masturbation normal?

In the past, it was seen as a distortion and a sign of a mental problem, but now masturbation is considered a normal, healthy sexual activity that is pleasurable, satisfying, acceptable, and safe. It is a great way to experience sexual pleasure and it can be done for a lifetime.

Masturbation is considered a problem only when it prevents sexual activity with a partner, is done in public, or causes significant anxiety to a person. It can cause anxiety if done forcibly or disrupts daily life and activities.

Is masturbation harmful?

In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause physical injury or damage to the body and can be performed reasonably throughout a person’s lifetime as part of normal sexual behavior. Some cultures and religions oppose masturbation or even mark it as sinful. This can lead to guilt or shame about the behavior.

Some experts suggest that masturbation can improve sexual health and relationships. By exploring your own body with masturbation, you can find out what is erotic for you and share it with your partner. Some partners use mutual masturbation to find techniques for a more satisfying sexual relationship and to increase their mutual intimacy.

Effects of Masturbation on Your Health: Side Effects and Benefits

Masturbation is a common activity. It is a natural and safe way to explore your body, feel pleasure, and release built-in sexual tension. It occurs among people of all backgrounds, genders, and races.

Despite the myths, masturbation certainly does not contain physically harmful side effects.

However, excessive masturbation can damage your relationships and your daily life. In addition, masturbation is a fun, normal, and healthy act.

Continue reading for more information on the side effects and potential health effects of masturbation.

Side effects

Masturbation-masturbation has no harmful side effects. However, some people may feel guilty about masturbating or have problems with chronic masturbation.

Masturbation and Guilt

Some people may feel guilty about masturbating because of their cultural, spiritual, or religious beliefs.

Masturbation is neither false nor immoral, but you may still hear messages that your pleasure is "dirty" and "shameful."

If you feel guilty about masturbating, talk to a trusted person about why you feel this way and how you can move past guilt. Sexual health therapists can be a good resource.

Addiction to Masturbation

Some people can develop an addiction to masturbation. You may spend too much time masturbating if masturbation causes you to:

  • skip your chores or daily activities
  • to miss work or school,
  • cancel plans with friends or family to
  • skip important social events
  • . Masturbation addiction can damage your relationships and change your life. Too much masturbation can interrupt work or studies, which can impair productivity.

    It can also damage your romantic relationships and friendships because you don’t spend as much time with your loved ones as before or you don’t pay attention to their needs.

    If you are concerned that you may be addicted to masturbation, talk to your doctor or counselor about ways to reduce masturbation.

    Conversation therapy can help you manage your addiction. You can also cut by replacing masturbation with other activities. Next time you have a desire to masturbate, try:

  • go for a run
  • , write in a diary,
  • spend time with friends
  • walking,
  • Does masturbation decrease sexual sensitivity?
  • For women with sexual dysfunction, enhanced stimulation - including masturbation - can increase sexual desire and sensitivity.

    Two studies conducted in 2009 found that the use of a vibrator among women and men has been associated with an increase in desire, arousal, and sexual activity. Women also reported increased lubrication, while men reported better erectile function, according to studies.

    Masturbation can affect men’s sensitivity during sex due to their technique. Research has shown that a too-tight grip on the penis during masturbation can reduce sensation.

    Sexual health experts recommend changing techniques during masturbation to restore sensitivity levels during sex.

    Benefits of Masturbation-

    Masturbation is a healthy sexual activity. It has many benefits for your physical and mental health.

    There is little research on the benefits of masturbation, but there is sexual intercourse and stimulation.

    Studies and anecdote reports suggest that sexual stimulation, including masturbation, can help you:

  • relieve built-in stress
  • sleep
  • increases your mood
  • relax
  • feeling pleasure
  • relieve cramps
  • release sexual tension
  • is better sex better
  • understand your wishes and needs
  • Couples can also masturbate differently as well as avoid pregnancy. Self-indulgence also helps prevent sexually transmitted infections.

    Masturbation and Prostate Cancer

    Some studies suggest that regular ejaculation may reduce the risk of prostate cancer, although doctors aren’t quite sure why.

    In a 2016 study, the risk of prostate cancer was reduced by about 20 percent in men who ejaculated at least 21 times a month. A 2003 study also found a similar association between frequent ejaculation and a lower risk of prostate cancer.

    However, there is no evidence that ejaculation protects against regularly progressing prostate cancer.

    Masturbation during pregnancy Hormones during pregnancy

    changes cause increased sexual desire in some pregnant women. Masturbation is a safe way to release sexual tension during pregnancy.

    Self-indulgence can also help relieve pregnancy symptoms such as lower back pain. You may experience mild, irregular cramps or Braxton-Hicks contractions during and after orgasm.

    They should disappear. If the contractions do not go away and become more painful and more frequent, contact your doctor immediately.

    Masturbation may not be safe for women with a high-risk pregnancy. This is because an orgasm can increase your job opportunities.


    Masturbation is a healthy, natural, and safe way to practice self-care and improve your health.

    Masturbation can have many benefits for your mind and body. Despite the potential for addiction, there are no adverse side effects.

    You are free to enjoy yourself for pleasure without guilt or shame. Talk to a therapist or someone you trust about your negative feelings.

    sexual wellness

    About the author

    Sarfraz Hussain

    I am a professional journalist and I work as a writer and reporter in a national newspaper. The purpose of my life is to help people. Useful Tips on Health Care to Improve the Lives of an Ordinary Man.

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