What Is The Dates That Do Not Raise The Sugar?

Many are wondering what is the date that does not raise sugar? And healthy for diabetics, Diabetics are afraid of eating things that contain a large proportion of sugar. So that they do not have a rise in blood sugar. Dates are a type of fruits that God Almighty created and made in them many benefits. Dates are among the fruits known all over the world, and they are eaten in abundance during the month of Ramadan.

What is the dates that do not raise the sugar? There are many types of dates, and dates are a fruit ranging in length from 2 to 4 cm, oval in shape and with a thin white peel inside. As well as on the nucleus, and dates contain a lot of benefits, and this is because it contains dietary fiber that helps digestion. It also contains water that protects against dehydration, and it also contains carbohydrates, fats and vitamins. It is known that dates have many advantages, as they are used to treat many things such as anemia, osteoporosis, and others. This is because it contains minerals and vitamins such as iron, calcium, phosphorous, vitamin B1 and vitamin A. There are many types of dates that are suitable for diabetics, and they are those types that do not contain fructose, glucose or sucrose, or contain, but in small proportions. There are two types of dates that are suitable for diabetics because they do not raise sugar. The first type is “Khalas dates”, as these dates contain only 30% of fructose. While it contains only 28% of glucose, the second type is "Maktoumi dates", which contains 35% of fructose. While it contains between 30 and 34% of glucose, these two types are the best dates that do not raise diabetes. See also: Sudden high blood sugar treatment Do dates raise the level of sugar? The fruits of dates contain a large percentage of sugars, which is why a person with high diabetes is prevented from them, and that is why doctors are keen that patients eat them in moderation. Where dates raise the level of diabetes in the blood, whether for diabetics or for healthy people. But this happens if a large amount of it is eaten, but if it is eaten in moderation, for example, one or three or five fruits only, it does not raise the level of sugar. Several studies have been conducted on date fruits, to find out whether dates raise sugar or not, and the results of one of the studies revealed. That dates did not cause any increase in the level of diabetes in the blood, and this is after eating 100 grams daily for 4 months. The results said that the percentage of sugar and fat percentage remained the same and did not rise from their normal levels before eating dates for 4 months. Therefore, when eating dates in moderate quantities, it does not exceed 100 grams per day. There will be no increase in triglycerides or in blood sugar, despite this, researchers have recommended that the consumption of dates for diabetics should not exceed only three grains per day. This is because the nature of bodies is different a lot of times. Diabetes varies from person to person, so it is recommended to check the level of diabetes before and after eating dates.

What are the health benefits of dates? Dates have many health benefits, as they contain many important nutrients that provide a wide range of benefits, whether for healthy people or for diabetics, namely: Dietary fiber Dates contain a large proportion of dietary fiber, which promotes the health of the digestive system and helps it digest food, and prevent constipation. Also, fiber reduces the speed of absorption of sugar into the blood, and this leads to lowering the sugar level for patients. Magnesium Dates contain many beneficial minerals, including magnesium. Which reduces blood sugar, and it is worth noting that people with type 2 diabetes have a lower percentage of magnesium than others. Antioxidant

Dates contain antioxidants that promote a healthy immune system. And resistance to immune diseases, dates contain polyphenols that reduce high blood pressure. Antioxidants also reduce inflammation. Iron Dates contain many minerals and vitamins, including iron, which treats anemia and anemia, especially in pregnant women. Pregnant women are more susceptible to anemia, and iron is beneficial for fetuses. It improves the level of vision and increases the strength of the nervous system.