Vitamins and Foods to Save Your Hair

Often, you would love to have healthy and active hair. The average hair growth is 1.25 cm (0.5 inches) monthly, and 15 cm (6 inches) annually. Age, diet, genetics, and health will determine the rate of your hair growth. Though it is impossible to change factors such as genetics and age, you can control your diet.

You can lose your hair when you consume a diet deficient of the necessary nutrients promoting the growth of hair. Consequently, you can encourage the growth of your hair when you eat a balanced diet enriched with the needed hair growth nutrients.

Below are the foods and vitamins that you can consume to save your hair.

Essential Vitamins

For hair to grow, it will need an array of vitamins. Among the best nutrients and vitamins that your hair needs to improve are fiber, zinc, iron, omega-3 fatty acids, proteins, B vitamins, and vitamins A, D, E, and C.

Essential Foods

Eggs

These are rich sources of biotin and proteins. These two nutrients are vital for the growth of your hair. Consuming proteins is crucial for the growth of your hair as the hair follicles require proteins. Hair loss is associated with a lack of proteins.

Biotin is vital in the production of Keratin, a hair protein. For this reason, biotin products get favored for hair growth. When you are deficient in biotin, eat biotin supplements. If you take a balanced diet, you will not experience a deficiency in biotin. Additionally, eggs contain selenium, zinc, and other nutrients that promote healthy hair.

Fish

Fish that are fatty like mackerel, herring, and Salmon have the necessary nutrients that aid in the promotion of the growth of hair. Salmon has proteins and omega-3 fatty acids. Besides assisting in hair growth, Salmon also benefits your brain and reduces inflammation.

Furthermore, fatty fish are a source of vitamin B and D3, selenium, and proteins. These nutrients promote healthy and active hair. Sign up for Le-vel Thrive on changing your lifestyle.

Spinach

Spinach is a green vegetable that has the nutrients that are beneficial for hair growth. It has nutrients such as vitamins C and A, iron, and folate. These essential nutrients aid in hair growth. Vitamin A aids the glands of the skin in the production of sebum. Sebum moisturizes your scalp, thus keeping your hair healthy.

Use 30 grams or a cup of spinach to provide for a maximum of 54% of the vitamin A that you need daily. Spinach is a rich source of iron, a supplement that is essential in hair growth. The red blood cells in your blood are aided by iron to transport oxygen to all your body parts to help in metabolism and help in the repair and growth of hair. The deficiency of iron leads to the loss of hair.

Potatoes

Sweet potatoes have beta-carotene. Conversion of beta-carotene to vitamin A, a nutrient that aids hair growth, takes place in your body after digestion. Consume vegetables daily for the production of vitamin A in your body to enhance the growth of your hair.

Vitamin A will aid in sebum production in addition to increasing the rate at which your hair grows, prevent the regression of hair follicles, and ensure that your hair grows thicker.

Avocado

Apart from being sweet, they are nutritious and a rich, healthy fats’ source. They are a great source of vitamin E, which helps in the growth of hair. Eat a medium avocado daily to provide up to 21% of the vitamin E that you need for that day.

Vitamin E is a rich antioxidant that will neutralize the radicals that are free by combating oxidation. Vitamin E will protect your skin from damage and stress. Concurrently, avocados have fatty acids. The body cannot produce these acids though they are vital in building cells.

Eat foods that are rich with the nutrients that are important for hair growth, and you will save your hair.