Traditional Homemade Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew)

About Homemade Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew)

Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew) is a fish stew made with coconut milk, tamarind paste, tomatoes, green chilies, and spices in the Kottayam region of Kerala.

The curry has a mild heat from the green chilies and pepper, a creamy, rich texture from the coconut milk, and a distinct flavour from the curry leaves.

History Of Homemade Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew)

A well-known fish dish from Kerala (South India) cuisines is called fish molee. Carrots are added to the delicately flavoured fish to make it even healthier. This Homemade Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew) is rich and creamy fish stew cooked with coconut milk, tomatoes, green chilies, and pepper. Mildly spiced.

A Traditional Easter Dish from Kerala! The renowned fish curry dish known as "Fish Molee" has its roots in central Kerala. It is thought that the recipe was created in the 15th century, when the Portuguese ruled this region of the country. This gluten-free fish molee dish is simple to make.

Famous fish dish from Kerala is called Fish Molee (South Indian)

According to legend, the Homemade Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew) curries were too hot for the Portuguese officials to eat, so a woman by the name of "Molly" reduced the heat by adding coconut milk and mild green chilies in place of the hot red ones.

As a result, the dish came to be known as "fish molee." This curry, which has a little yellowish hue, is well-liked in Keralan homes.

Its Homemade Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew) is typically served with appam. Additionally, you can serve it with steaming rice, dosa, or parotta from Kerala.

Ingredients for Homemade Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew)

Fish - I prefer to use Surmai (Seer Fish, King Fish) to prepare this curry since it has a single bone, is very tasty, and is much easier to consume. However, you can use any fish of your preference to make this dish.

Use boneless fillets or boneless filleted fish; the choice is entirely yours.

Coconut Milk: Both thick and thin coconut milk are required. If making it at home, use thick milk for the first extract and thin milk for the second.

When using canned milk, thin out the coconut milk by combining half milk and half water.

Tamarind Paste: Tamarind paste gives the fish molee curry a slightly acidic flavour that ups the deliciousness.

Green chilies: Change the amount of green chilies according to the desired level of spiciness for the curry.

Oil: For a more authentic flavour, use coconut oil. Use any cooking oil if it's not readily available.

Curry Leaves: For a lovely scent, use fresh, green curry leaves.

Turmeric powder, freshly squeezed lime juice, black pepper powder, and salt are required to marinate the fish.

Basic spice powders including coriander powder, turmeric powder, black pepper powder, red chilli powder, and Kerala garam masala are used to season fish molee curry.

Entire Spices - You'll require pure spices like cinnamon sticks, green cardamoms, and cloves.

Use your regular garam masala if Kerala type garam masala is not readily available.

Other ingredients - You'll also need salt, mustard seeds, onions, new ginger, new garlic, and fresh tomatoes.

Ingredients List for Traditional Kerala (Kottayam) Style Fish Stew Easy and tasty Recipe(Meen Molly, Kerala Fish Stew)

For the marinade

½ kg fish (see notes, I have used pompano here)

1 tsp pepper powder

1 tbsp lemon juice

Salt (as required)

1 tsp turmeric powder

READ MORE: FISH STEW