The Top Ten Keto Meals to Kickstart Your Diet

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Starting a Keto diet can seem daunting, but it doesn't have to be. To help you get started on the right track, we've put together a list of the top ten Keto meals that are both delicious and nutritious. Whether you're new to the Keto lifestyle or an experienced Keto-er, these meals will give you the energy and flavor you need to stay on track and reach your goals. So get ready for a delicious journey and check out these top ten Keto meals!

Breakfast - Scrambled Eggs with Cheese and Bacon

Start your morning off right with a delicious and easy Keto-friendly meal - scrambled eggs with cheese and bacon! This is one of the best Keto breakfasts you can make, as it is high in protein, low in carbs, and provides essential fats and nutrients. The combination of cheese and bacon adds a savory flavor to the dish, and can be prepared in minutes.

To begin, grab a pan and heat it up over medium-high heat. Add some oil or butter to the pan, then add the bacon. Cook the bacon until it’s crispy and has rendered its fat, about 5 minutes. Remove the bacon from the pan and set aside.

In the same pan, add the beaten eggs. Turn down the heat to medium-low and scramble the eggs until they’re cooked through. Once the eggs are almost finished cooking, add the bacon back in along with the shredded cheese. Stir everything together and cook for another minute until the cheese is melted. Serve warm with your favorite side dishes.

Scrambled eggs with cheese and bacon is a great way to kickstart your day on the Keto diet. It's easy to make, high in protein and healthy fats, and low in carbs - making it a great option for those looking to follow a ketogenic lifestyle. Enjoy this delicious breakfast dish any day of the week!

Lunch - Chicken Salad with Avocado mayo

When it comes to lunchtime on the keto diet, there's nothing better than a classic chicken salad. This delicious meal packs all the flavour and nutrition you need to stay full and energised throughout the day.

To make this dish, start by adding cooked and cooled chicken, diced celery, diced red onion, and diced red pepper to a bowl. In another bowl, combine mayonnaise, lime juice, garlic powder, cumin, and chili powder. Mix everything together and season with salt and pepper to taste.

Next, add the avocado mayonnaise to the chicken mixture. Fold everything together until it is well combined. Serve this salad on its own or with a side of lettuce for a complete meal.

Chicken salad with avocado mayonnaise is an easy and delicious way to get your healthy fats and protein while following the keto diet. It’s an easy way to enjoy a nutritious lunch that won’t kick you out of ketosis!

Dinner - Baked Salmon with Broccoli and cauliflower

A delicious and healthy dinner option on the keto diet is baked salmon with broccoli and cauliflower. Baked salmon is a great source of healthy fats, proteins, and omega-3 fatty acids. Broccoli and cauliflower are both low in carbs and high in fiber, making them perfect for the ketogenic diet. This meal is also full of essential vitamins and minerals that will keep you energized and feeling full.

To prepare this meal, start by preheating your oven to 375°F (190°C). Place your salmon fillet on a greased baking sheet and season it with salt, pepper, garlic powder, and any other spices you desire. Bake the salmon for about 20 minutes or until it’s cooked through.

Meanwhile, steam the broccoli and cauliflower in a steamer basket or pot with a little water. Cook them until they’re tender, but not too soft. Once cooked, drain the vegetables and season them with a pinch of salt and pepper.

To serve the meal, place the baked salmon fillet on a plate and top it with the steamed vegetables. Serve it with some lemon wedges to squeeze over the salmon and vegetables for a hint of tartness. Enjoy!

Snacks - Almonds, hard-boiled eggs, cheese sticks

Snacks are a great way to keep your body fueled throughout the day and to prevent you from becoming hungry or overindulging in unhealthy foods. Almonds, hard-boiled eggs, and cheese sticks are all great snacks for those following a ketogenic diet.

Almonds are a great snack to have when following a keto diet. They provide plenty of healthy fats, proteins, and fiber, making them a perfect snack between meals. Almonds are also incredibly versatile, so you can mix them into salads, smoothies, or just eat them as is. They’re a great source of energy and provide essential vitamins and minerals, including Vitamin E and magnesium.

Hard-boiled eggs are another nutritious and tasty snack that is perfect for a keto diet. Eggs provide high-quality protein and essential vitamins and minerals such as iron, Vitamin B12, and Vitamin A. Additionally, they contain healthy fats and omega-3 fatty acids which help to keep your body feeling full longer. They’re easy to prepare ahead of time and transport, making them a great snack to take on the go.

Cheese sticks are an easy and delicious snack that is perfect for a keto diet. Cheese sticks are a great source of calcium and contain healthy fats, protein, and phosphorus. They also make for a quick and satisfying snack between meals. You can find cheese sticks at almost any grocery store, making them incredibly convenient to pick up on your way home from work or school.

Overall, almonds, hard-boiled eggs, and cheese sticks are all great snacks for those on the keto diet. They provide plenty of essential vitamins and minerals, as well as healthy fats, proteins, and fibers that will keep you feeling full and satisfied for hours. So don't forget to include these in your meal plan!

Dessert - Coconut Flan

Coconut flan is a delicious and easy keto-friendly dessert option. It is made from eggs, coconut cream, and sweetener, and is a great way to satisfy a sweet tooth without breaking your diet. The creamy custard base is rich and decadent, while the sweetness of the coconut adds an extra layer of flavor. To make this keto-friendly dessert, you'll need to combine eggs, coconut cream, sweetener, vanilla extract, and salt in a blender. Once everything is blended together, you can pour it into a greased baking dish and bake it until the center is set. Serve the flan with some fresh fruit or a dollop of whipped cream to complete the meal. Enjoy!

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