The Surprising Health Benefits of a Plant-Based Diet

People always want to know what the healthiest diet to follow is, but the answer depends on many factors. Some people are better suited to one type of diet than another, depending on age, lifestyle, medical conditions, and even genetic predispositions. However, there’s one factor that often doesn’t get much attention when it comes to considering which diet you should follow — the environment in which you live.

A plant-based diet is flexible

Though many people embark on a plant-based diet for ethical reasons, there are several health benefits that may surprise you. A meatless diet can help lower your cholesterol and blood pressure, help prevent diabetes, and even decrease your risk of certain cancers. In addition to healthy eating habits, here are some ways to make your plant-based diet stand out from any other

A plant-based diet won’t turn you into a hippie

A healthy diet is so much more than eating leafy greens and buying local produce. It’s about taking care of your body, protecting it from all those harmful toxins lurking in our food supply and in our home environments, for example. A plant-based diet has been proven to do just that!

A plant-based diet can save you time and money

Opting for vegetables and grains can save you time in preparing meals (no need to clean or devein shrimp or shuck corn) and money on food. The United States Department of Agriculture suggests that meat and poultry costs an average $1.16 per person, per meal, while produce costs only 44 cents. Getting your protein from beans is also beneficial to your health: According to one study published in Nutrition Journal, vegetarians are less likely to develop heart disease than those who eat meat.

A plant-based diet works in almost any situation

Whether you’re trying to lose weight, looking for ways to prevent certain diseases, or just feel like experimenting with healthier eating habits, it’s hard to go wrong with plant-based foods. Fruits and vegetables are excellent sources of vitamins and minerals, they’re naturally low in calories (and fat), and they help keep your blood sugar stable. Here are six reasons why your body will thank you for switching to a plant-based diet

A plant-based diet boosts your energy levels

One thing people don’t often think about when they’re considering switching to a plant-based diet is how it will impact their energy levels. But, if you’re looking for ways to stay energized throughout your day and increase your overall happiness and wellness, eating more plant foods is an excellent idea. In fact, there are some surprising health benefits of a plant-based diet that will help you get started today!

A plant-based diet reduces stress

Studies show that eating healthy reduces stress and can even help lower blood pressure. Start your day with some fresh fruit or raw veggies to curb cravings later in the day. And while you’re at it, be sure to drink plenty of water! It keeps your skin looking fresh and hydrated. To enjoy all these health benefits, eat a plant-based diet high in fruits, vegetables, whole grains, nuts and seeds; stay away from meat products and dairy.

A plant-based diet gives you extra hours in the day

The reasons to go plant-based are plentiful, but probably one of my favorites is that it gives you more time to do everything else in your life. This post will walk you through how I built my healthy habits for a better life. Here’s what I eat in a day as an example. Then let me know: how does your daily diet measure up? Do you want to try out these healthy habits for yourself? Would love to hear from you!

A plant-based diet supports your health

A plant-based diet contains less calories and less saturated fat than an omnivorous diet, leading to lower risk for heart disease, type 2 diabetes, and some cancers. A plant-based diet is also rich in antioxidants, phytochemicals that can keep your body healthy by scavenging dangerous free radicals before they can damage cells.

3 reasons to eat more plants

Plants have several health benefits, such as improving heart health and preventing diabetes. They’re also easier to digest than meat. A plant-based diet is an excellent way to live longer, prevent disease, and feel more energized on a daily basis. In fact, if you want to live a long and healthy life, eating more plants is your best bet. These are three reasons why eating more plants will improve your health.

6 lifestyle changes that come naturally with a healthy vegan lifestyle

I have found that there are many unexpected benefits to living a vegan lifestyle. Many people come to veganism with health and environmental benefits in mind, but I have experienced some surprising upsides over time as well. Here are just 6 things that come naturally with a healthy vegan lifestyle: 1) You eat more fruit. 2) You drink more water. 3) You start working out again.