book reviews
Books reviews on cookbooks, chefs, and pop culture related food literature.
how diet affects mental health
Diet has been linked to mental health in numerous studies. For example, one analysis concluded that a diet high in fruits, vegetables, whole grains, fish, olive oil, low-fat dairy, and antioxidants, and low in animal foods, was associated with a decreased risk of depression. Additionally, research in the field of nutritional psychiatry suggests that our diet can affect our mental and emotional health. This is because food we eat affects our gastrointestinal systems, which are connected to the brain through the gut-brain axis . This connection is further supported by the fact that microbes in the gut produce neurotransmitters like serotonin and dopamine, which can influence our mood and mental health. Finally, it is important to maintain a regular eating schedule and to stay hydrated, as even mild dehydration can affect our mood, energy level, and ability to concentrate..
Empire health & fitnessPublished about a year ago in FeastThe importance of shared values in relationships
Shared values are an essential component of healthy and fulfilling relationships. When partners have common values, they are more likely to understand and support each other's goals and beliefs. In this article, we will explore the importance of shared values in relationships and provide strategies for cultivating and maintaining shared values over time.
Rajveer Digital MarketerPublished about a year ago in FeastThe importance of shared values in relationships
Shared values are an essential component of healthy and fulfilling relationships. When partners have common values, they are more likely to understand and support each other's goals and beliefs. In this article, we will explore the importance of shared values in relationships and provide strategies for cultivating and maintaining shared values over time.
Rajveer Digital MarketerPublished about a year ago in FeastDelicious and Sustainable
Cookbooks like this one are now essential because more and more people are attempting to live a plant-based lifestyle. Anyone interested in sustainable and healthy eating must own The Plant-Based Cookbook. It is a useful addition to any kitchen thanks to its delectable recipes and upbeat message.
South Indian snacks items
South Indian snaks M Introduction Are you looking for an exciting menu of new snacks to tantalize your taste buds? Look no further than South India! This sunny pocket of India is known for
vinoth kumarPublished about a year ago in FeastKanchipuram varadharaja perumal sanctuary history
Kanchipuram varadharaja perumal sanctuary history Welcome to the excellent sanctuary of Varadharaja Perumal, arranged in the core of Kanchipuram city. This sublime sanctuary has a rich history that goes back over a thousand years and is known to be one of the most venerated residences of Ruler Vishnu. Adorned with mind boggling carvings and figures, this sanctuary remains as an embodiment of Dravidian design. In this blog entry, we take you on an excursion through time, investigating the entrancing history behind the development and meaning of Kanchipuram Varadharaja Perumal Sanctuary. So secure your safety belts as we dig profound into its heavenly persona!
vinoth kumarPublished about a year ago in Feast300 Vegan/Plant-based Recipe Cookbook
The 300 Vegan/Plant-Based Recipe Cook Book is a comprehensive collection of delicious and healthy recipes for individuals who follow a vegan or plant-based diet. The book is authored by Katie Parker, a passionate vegan and plant-based food blogger, who has a knack for creating simple and delicious plant-based meals.
The Art of Mindful Eating: Top 10 tips
Introduction Have you ever found yourself mindlessly eating while watching TV, scrolling through social media, or working at your desk? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in the rush of daily life and forget to take time to enjoy and savor the simple pleasures. One of these pleasures is food, which is not just a source of sustenance but can also provide us with pleasure, comfort, and nourishment. However, when we eat on autopilot (Pre-cooked/ fast food) we miss out on the full experience of eating, including the taste, smell, and texture of our food. This is where mindful eating comes in. Mindful eating is a practice that involves bringing awareness and attention to the experience of eating, with the goal of enjoying our food more fully and making healthier choices.
Parotta
History of Parotta: Parotta is a popular flatbread that is commonly consumed in South India, especially in the states of Tamil Nadu, Kerala, and Karnataka. It is made by kneading dough with flour, salt, and water, and then rolling and folding it repeatedly to create multiple layers. The dough is then cooked on a hot griddle with oil or ghee until it is golden brown and crispy.
Sham gowthamPublished about a year ago in FeastLive long 100 years...
These are some unique food items from Tamil Nadu that are known for their nutritional value and health benefits: Kambu Kurunai Sadam:
Sham gowthamPublished about a year ago in FeastBeef Indian food
History of Beef: Beef has a complicated history in Indian cuisine due to religious and cultural factors. In Hinduism, cows are considered sacred and their slaughter is considered taboo. As a result, beef is not commonly consumed by Hindus.
Sham gowthamPublished about a year ago in FeastA Review of the 300 Vegan/Plant Based Recipe Cook Book
As more people become aware of the environmental and health benefits of a plant-based diet, the demand for vegan and plant-based cookbooks continues to grow. One cookbook that stands out in this category is the 300 Vegan/Plant-Based Recipe CookBook, which offers a wide range of delicious and nutritious plant-based meals.
Kieran WilliamsPublished about a year ago in Feast