Mapillai Samba Health Benefits

Mapillai Samba rice is a traditional rice variety that is predominantly grown in Tamil Nadu, India. It is known for its unique taste and nutritional value. The rice is named "Mapillai Samba" after the Tamil word "Mapillai," which means "son-in-law," as it was traditionally served during the wedding feast to the groom's family. The rice has a distinctive aroma and flavor, making it a preferred choice in many South Indian households. In this blog post, we will discuss the various health benefits of Mapillai Samba rice.

Lowers the Risk of Diabetes

Mapillai Samba rice has a low glycemic index, which means it releases glucose into the bloodstream at a slower rate than other rice varieties. As a result, it helps regulate blood sugar levels, making it an ideal food for people with diabetes. The rice also contains complex carbohydrates, which helps prevent insulin resistance, a major risk factor for type 2 diabetes.

Relieves Back Pain

One of the health benefits of Mapillai Samba rice is its ability to relieve back pain. Back pain is a common problem that affects millions of people around the world. It can be caused by a variety of factors, such as poor posture, injury, and aging. The good news is that Mapillai Samba rice contains certain nutrients that can help to alleviate back pain.

Mapillai Samba rice is a rich source of vitamins B1, B6, and E, which are essential for the health of the nervous system. These vitamins help to reduce inflammation and improve blood flow to the muscles and nerves of the back, thereby reducing pain and stiffness.

Mapillai Samba rice is also a good source of magnesium, which is important for maintaining strong bones and muscles. Magnesium helps to relax the muscles of the back, reducing tension and stiffness.

Good Source of Carbohydrates

Mapillai Samba rice is an excellent source of carbohydrates, which is the body's primary source of energy. It provides a steady and sustained release of energy, which is essential for maintaining optimal health. Consuming Mapillai Samba rice regularly can help keep you energized throughout the day.

High in Fiber

Mapillai Samba rice is rich in dietary fiber, which aids in digestion and promotes bowel regularity. It helps prevent constipation, bloating, and other digestive issues. Additionally, fiber also helps lower cholesterol levels and reduces the risk of heart disease.

Rich in Vitamins and Minerals

Mapillai Samba rice is a rich source of essential vitamins and minerals, including niacin, thiamin, iron, magnesium, and phosphorus. These nutrients are essential for maintaining optimal health and play a vital role in several bodily functions. For instance, iron is necessary for the production of hemoglobin, which carries oxygen throughout the body. Meanwhile, magnesium is essential for maintaining healthy bones and muscles.

Boosts Immunity

Mapillai Samba rice is also known for its immune-boosting properties. It contains several antioxidants and phytochemicals that help protect the body against oxidative stress and free radical damage. These compounds also help boost the immune system, reducing the risk of infections and diseases.

Gluten-Free

Mapillai Samba rice is naturally gluten-free, making it an ideal food for people with celiac disease or gluten sensitivity. It is a healthy and nutritious alternative to other gluten-containing grains.

Aids Weight Loss

Mapillai Samba rice is a low-calorie food, making it an ideal addition to a weight loss diet. The high fiber content helps keep you full for longer, reducing the overall calorie intake. Additionally, the low glycemic index helps regulate blood sugar levels, reducing the risk of sugar cravings and overeating.

Promotes Heart Health

Mapillai Samba rice is an excellent source of antioxidants, which help protect the heart against oxidative stress and damage. It also contains several nutrients, such as fiber and magnesium, which help lower blood pressure and reduce the risk of heart disease.

Improves Brain Function

Mapillai Samba rice is rich in thiamin, which plays a vital role in maintaining healthy brain function. It helps produce acetylcholine, a neurotransmitter that is essential for memory and learning. Consuming Mapillai Samba rice regularly can help improve brain function and prevent cognitive decline.

Receipe for Mapillai samba puttu

Mapillai Samba puttu is a delicious and healthy South Indian breakfast dish that is easy to prepare. Here is a simple recipe for Mapillai Samba puttu:

Ingredients:

Mapillai Samba rice - 2 cups

Water - 1 cup

Grated coconut - 1/2 cup

Salt - as per taste

Oil - 1 tsp

Instructions:

Wash the Mapillai Samba rice thoroughly with water and soak it in water for 30 minutes.

After 30 minutes, drain the water and spread the rice on a clean towel to dry for 10-15 minutes.

Once the rice is dry, grind it in a mixer or food processor until it becomes a coarse powder.

Add salt to the powder and mix well.

Take a puttu maker and fill it with alternate layers of grated coconut and Mapillai Samba rice powder.

Place the puttu maker on a pressure cooker or a steamer filled with water and steam for about 10-12 minutes or until the puttu is cooked.

Once done, remove the puttu from the puttu maker and serve hot with banana or sugar.

Enjoy the nutritious and flavorful Mapillai Samba puttu for breakfast or as a snack!