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Is It Healthy To Drink Reverse Osmosis Water?

Reverse osmosis water is becoming increasingly popular as people become more health conscious. But is it actually healthy to drink reverse osmosis water? Some experts say that it is, while others claim that it can actually be detrimental to your health. So, what’s the truth?

By Reynold AquinoPublished about a year ago 3 min read
Is It Healthy To Drink Reverse Osmosis Water?
Photo by Maddi Bazzocco on Unsplash

Reverse osmosis is a process where water is forced through a membrane to remove impurities. The result is clean, purified water that many people believe is healthier to drink than water from their tap.

But is reverse osmosis water healthy? The short answer is yes – reverse osmosis water is safe and can be beneficial for your health. Here’s a closer look at some of the benefits of drinking reverse osmosis water:

  1. It’s free of contaminants. One of the biggest benefits of reverse osmosis water is that it’s free of harmful contaminants like lead, bacteria, and chemicals. This means you can rest assured knowing that you’re drinking safe, clean water.
  2. It can help improve your health. According to WebMD, drinking reverse osmosis water daily can help lower your blood pressure and decrease the amount of sodium in your body. This is especially beneficial for those suffering from high blood pressure, high cholesterol, and heart disease.
  3. It s great for the environment. The process of reverse osmosis doesn't produce any wastewater, which means it s great for the environment. This is especially beneficial when you consider that traditional methods of water purification use chemicals and produce wastewater as a byproduct.
  4. It can save you money on bottled water. According to the Environmental Protection Agency, Americans spent over $11 billion on bottled water in 2012. By drinking reverse osmosis water instead of bottled water, you can save yourself a lot of money.

What are the dangers of drinking reverse osmosis water?

Reverse osmosis filtration systems are becoming increasingly popular, as they are seen as a way to have access to clean, filtered water. However, there are some dangers associated with drinking reverse osmosis water.

The first danger is that the reverse osmosis process removes not only impurities from the water but also essential minerals. This can lead to health problems over time, as the body needs these minerals for various functions.

Another danger is that reverse osmosis water can be more acidic than other types of water. The process used to filter the water causes it to become more acidic due to a chemical reaction. The resulting acidity can cause stomach discomfort, headache, and even heartburn for some people.

Is it better to drink tap water or reverse osmosis water?

Reverse osmosis water is often thought of as being the better option when it comes to drinking water. However, there are a few things that you should know about before making this decision.

For one, tap water is regulated by the Environmental Protection Agency (EPA), which means that it must meet certain standards to be safe for consumption. On the other hand, reverse osmosis water is not regulated by the EPA.

Another thing to consider is that reverse osmosis water can remove some of the beneficial minerals from your water, like calcium and magnesium. Tap water typically contains these minerals, which can be good for your health.

So, what’s the verdict? It depends on your personal preference. If you’re concerned about regulation and safety, then tap water may be the better option for you.

Does RO water cause kidney stones?

There is no definitive answer to this question as of yet. Some studies have shown a correlation between consuming RO water and an increased risk of developing kidney stones, while other studies have found no link whatsoever.

It is thought that the reverse osmosis process might remove certain minerals from the water that are necessary for healthy kidney function. However, more research is needed to confirm this hypothesis.

In the meantime, if you're concerned about your risk of developing kidney stones, you may want to consider drinking RO water in moderation or opting for another type of filtered water instead.


About the Creator

Reynold Aquino

My name is Reynold. I own a home improvement and renovation business. Writing has always been my passion but I did not have any avenue and time to do so. I will try to write some articles here as much as I can. Hope you can follow me.

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