In autumn, rather not eat meat than eat more of it

Introduction: Every year in late September, autumn is thick, when the temperature is not too high or too low, which makes people very comfortable. Especially in recent weeks, every morning and evening in the park exercise of the middle-aged and elderly people significantly increased, and in the fall, in addition, to increasing exercise, in the diet, we try to eat more high calcium and high protein food, to enhance resistance and reduce illness. And into the fall, I suggest that we, rather than eat meat eat more soy products, such as tofu, tofu, thousand sheets, soybean sticks, and other soy products, which are high protein food. Especially the tofu introduced to you today, most areas of the country only sell 3 yuan a pound, buy a pound home to do for the family to eat, the whole family grabbed to eat!

In the fall, I will often do tofu to do a variety of food for the family to eat, and today Laohu shared this "Braised Tofu with Scallions", which is one of the most delicious home-cooked dishes for my family, because the cooked tofu is not only soft and tasty but also with the remaining soup in the plate mixed with rice to eat, really too delicious, whenever I do this dish, the picky children at home, will be Whenever I make this dish, the picky eaters in the family will serve themselves a bowl full of rice!

And tofu is not only delicious, but also has a high nutritional value, because tofu is rich in "calcium, protein, iron, magnesium, potassium" and other nutrients, these substances can not only promote bone development, but also strengthen the immune system, and onions have antiseptic and detoxification, strengthen the immune system, so in the fall, eat more onion Grilled tofu, especially good for the body! Next, I'll share with you the practice of this very good nutritional value of roasted tofu with green onions.

[Raw material preparation]: 500 grams of tofu, 1 egg, 100 grams of green onion, 2 grams of chicken essence, 10 ml of oyster sauce, 2 grams of sugar, 1 gram of pepper, 5 ml of soy sauce, 20 grams of starch, 3 ml of sesame oil, salt, cooking oil to taste.

【How to cook tofu with green onion】.

Step 1: First wash the green onion, then cut it diagonally into 2 coin-thick pieces and set aside. If you don't like scallions, you can use small scallions instead, just cut them into sections and set them aside.

Step 2: Wash and cut the tofu into 1 cm thick, 4 cm long cubes, then whisk the eggs into the egg mixture.

Step 3: Next, put the tofu into the egg mixture and roll it around, then finally wrap it with a layer of cornstarch, don't wrap the cornstarch too thick, just have a thin layer.

Step 4: Heat the pan, put the right amount of oil into the pan, and when the oil temperature reaches 60%, put a little salt and tofu into the pan, and fry the tofu on medium heat until both sides are golden brown. When frying tofu, be sure to put a little salt, to prevent the tofu from sticking to the pan.

Step 5: Leave a little oil in the pan, then add the scallions to the pan and sauté them over medium-high heat, then add the tofu, oyster sauce, chicken seasoning, sugar, soy sauce, water, and salt to the pan and simmer the tofu for 3 minutes over high heat.

Step 6: After 3 minutes, dot a little water starch along the side of the pot to make a layer of paste on the surface of the tofu, and finally sprinkle a little sesame oil on it to serve.

Master Hu has something to say]: Braised tofu with scallions is not only delicious, and the nutritional value is particularly high, especially for the elderly, if you can not afford to spend money, you must eat more of this braised tofu with scallions, not only to supplement calcium and protein but also to enhance resistance!

In autumn, rather than eat meat also want to eat more "green onion tofu", high calcium and high protein, 3 yuan a catty, nutritious and delicious, with a hand to do, the whole family grabbed to eat