How To Make Shrimp Fajita Bowls

This shrimp fajita recipe is honestly so easy and delicious! All you have to do is scoop the juicy shrimp, tender bell pepper and onions into a soft warm tortilla for a super fast and easy weeknight dinner!

Shrimp Nutrition Facts :

The following nutrition information is provided by the USDA for 3 oz (84g) of boiled or steamed shrimp.2

Calories: 76

Fat: 1g

Sodium: 292mg

Carbohydrates: 1g

Fiber: 0g

Sugars: 0g

Protein: 15g

Carbs

Shrimp is of course very low in carbohydrates, with under 1 gram per 3 oz serving. Because shrimp isn't a plant-based food, it contains no fiber.

The cooking method's and preparation's, however, will affected the nutritional values. for instance , shrimp that's been cooked breaded with flour and breadcrumbs are going to be higher in carbohydrates.

Fats :

Shrimp contain about 1 gram of fat per 3 oz serving, however, they're almost barren of the saturated fats related to heart condition .1 Most of the fat in shrimp comes from beneficial omega-3 fatty acids and polyunsaturated fats. Cooking shrimp in butter or oil, however, increases its overall fat content of the ultimate dish.

Protein :

You will get 24 grams of lean protein in 1 cup of shrimp. Shrimp contains all of the essential amino acids required by the body. it's a heart-healthy thanks to boost your protein intake without taking in extra saturated fats.

Vitamins and Minerals

Shrimp may be a great source of phosphorus and vitamin B12 .3 Shrimp also provides some calcium, iron, magnesium, potassium, zinc, selenium, and choline.

Health Benefits :

Shrimp is healthier than experts wont to think. Here are a number of the health benefits you would possibly stand to realize by ordering shrimp more often.

Promotes Heart Health:

When prepared with minimal processing, shrimp may be a whole food and lean source of protein. Shrimp may be a good source of choline, which impacts homocysteine levels, a crucial marker for heart condition .4 Although shrimp contains cholesterol, it's nearly barren of saturated fat. Newer research suggests that it is the saturated fat in food, not dietary cholesterol, which increases the danger of heart condition .1

Supports a Healthy Pregnancy :

Unlike most seafood, shrimp contains almost zero mercury, making it a safer choice for ladies looking to realize the health benefits of seafood during pregnancy.3 Furthermore, shrimp provides many key nutrients which are beneficial in pregnancy, like Fe, B12, calcium, zinc, choline, and protein. Enjoy the prepared shrimp as a nutritious choice while pregnant.

Helps Maintain Weight Loss :

Arguably harder than losing weight is that the process of trying to stay it off. Luckily, high protein foods, like shrimp, may help. Studies show that protein impacts multiple appetite hormone pathways, making it easier to avoid regaining weight that's been lost.5 Following a meal pattern that's higher in protein and lower in carbohydrates improves satiety and regulates food intake naturally.

May Benefit Brain Health :

There is some evidence that choline from foods like shrimp is useful for cognitive function.4 Although the research is restricted , choline is being considered within the treatment of dementia and neurological damage for stroke patients. additionally , krill oil has been shown to supply neuroprotective effects thanks to its astaxanthin and omega-3 fatty acids,6 which also are present in shrimp.

Strengthens Bones :

Shrimp offers several nutrients involved in maintaining bone health. along side providing some calcium, magnesium, and selenium, shrimp is in particular , a superb source of protein. Large prospective studies show significant reductions in bone fractures associated with protein intake.7 Including a lean source of protein, from foods like shrimp, might be especially beneficial for osteoporosis prevention in older adults.

INSTRUCTIONS

Coat the large nonstick skillet with nonstick cooking sprays and place it over medium-high heat. Add bell peppers and onion; saute four minutes. Add shrimp, fajita seasoning and lime juice; saute 3 to 5 minutes or until shrimp turn pinkish.

Spoon shrimped mixture evenly down the centered of each tortilla. If desired, top with salsa, sour cream, Cheddar and cilantro, & serve.

Each serving: 212 calories, 4g fat, 1g saturated fat, 140mg cholesterol, 1109mg sodium, 21g carbohydrate, 2g fiber, 22g protein

17 ingredients

Seafood

1 1/2 lbs Shrimp

Produce

1 Bell pepper, orange thin

2 cups Black beans, seasoned

1 Cilantro, fresh

1/2 tsp Garlic powder

1 Lime

1/2 tsp Onion powder

1 Red bell pepper, thin

1 Red onion, small thin

1 Yellow bell pepper, thin

Pasta & Grains

4 cup Cilantro-lime rice, cooked

Baking & Spices

2 tsp Chili powder

1 tsp Kosher salt

1/2 tsp Paprika, smoked

3 turns Pepper, freshly ground

Oils & Vinegars

1 1/2 tbsp Olive oil, extra virgin

Nuts & Seeds

1/2 tsp Cumin, ground

Preparation:

1: Prepared cauliflower rice in a food processor {fitted with an S. bladed} or blender, pulsing until a rice-like texture is achieved. *Note: you can also save time by purchasing pre-riced cauliflower from the supermarket.

2: Prep the opposite vegetables: Clean, dry, and dice the bell pepper. Dice the scallions and mince garlic.

3: Heat ¾ tsp. of olive oil in a nonstick skillet over medium-high heat. Once the pan is hot, add the garlic, scallions and peppers, sautéing until the peppers are slightly softened (about 5 minutes). Next, add the cauliflower rice to the pan and sauté, stirring occasionally, for an additional 4 to 5 minutes (until rice and peppers are nice and tender).

4: Remove the cauliflower rice from the heat and transfer it to a serving bowl. Stir in the lime juice and fresh cilantro. Set it aside.

5: In a small bowl, season the shrimp by mixing it with the fajita seasoning mix until it's well combined. *Note: if you can’t find low sodium, no sugar added fajita seasoning mix, feel free to make your own by combining ¼ tsp. of cayenne pepper, chili powder, cumin, oregano and paprika. Store the surplus spice mixture in an airtight container for future use, or make a bigger batch of shrimp for your whole family to enjoy. The spicy mixture should enough for about one pound of shrimp.

6: Heat the remaining vegetable oil within the same skillet because the cauliflower rice and warmth it over a medium-high heat. Add the seasoned shrimp and cook it for about 2 minutes on each side (until the shrimp is pink and curled into a C shape). Remove shrimp from heat and place it on top of a cauliflower rice bowl.

Serve your cauliflower rice bowl with avocado and salsa {if desired} and enjoy!

If you like this recipie please share it with your's friends & family