Healthy and Natural Foods for the Whole Family

by Sasha McGregor 3 months ago in healthy

Do's and don'ts of healthy eating

Healthy and Natural Foods for the Whole Family

Healthy and Natural Foods For the Whole Family

Many people are looking to eat healthily and make healthy meals for their family. There are some great, healthy and natural foods everyone in the family will love. These foods are tasty and are better for everyone’s health.

Plant-Based Eggs

Vegan eggs are a great part of breakfast. These eggs are made from chickpea brine which is called aquafaba. They are cream and are great for making scrambled eggs. Meg beans can have a similar texture to eggs as well. If a person is baking they can replace the eggs with applesauce or bananas.

Avoid Processed Foods

There is no nutrition in foods that have been processed. A person should change these foods out for those that are natural and free from dyes. There is vegan cheese on the market that is plant-based. A family needs to add additional fruits and vegetables to their diet. There is even some pasta that is plant-based.

Healthy Dairy

When looking to increase the intake of vitamin D and protein, a family can drink fat-free milk. There are also soy and almond kinds of milk on the market that offer additional nutrition.

Whole Grains

White bread can be changed for whole-grain bread. A person can switch out white rice for whole-grain or brown rice. This will reduce the number of empty calories that a person is eating and allow the family to simply get more grains in their diet.

Healthy Fats

When cooking olive or canola oil are the best choices. Animal fats are high in cholesterol. Avocados and nuts are also a good source of healthy fats. Fish such as salmon and tuna have omega 3 fatty acids which are needed to help the brain stay healthy.

Cut Out Sweet Beverages

Soda and even fruit juices are packed with sugar. Sparkling water is a good alternative to add some flavor to regular water. Also try adding some fresh fruit slices to it. These are some tips to eat better and eat healthier when cooking for a family. These foods are simple swaps and the family will not even taste a difference in eating healthy foods.

Whole Veggie Vs. Juice

Recently, a trend started that has everyone juicing celery. Is drinking celery juice actually more beneficial? Many food gurus think that celery juice is a miracle cure for many health issues. Although it may not cure you of every ailment, it sure doesn't hurt to add this drink to your diet. The benefits of celery juice are actually quite vast. Celery juice contains many phytonutrients which can lower the possibility of developing several types of diseases. Celery is composed mostly of water, but contains high amounts of fiber in its whole form. When you juice any vegetables, it loses the amount of fiber it contains. This is one benefit you miss out on by juicing celery. Consuming celery in either form is very good for dehydration, since it is mostly water.

Start Your Day With Celery Juice

Many people believe that drinking 16 ounces of celery juice on an empty stomach in the morning helps you better digest food for the day. You should wait 15 minutes before consuming any other food. Celery restores the amount of hydrochloric acid in your stomach, which in turn helps you digest food. This improved digestion also makes it an effective aid in bloating and constipation. It is a natural alternative to taking a laxative. It also cleanses the stomach and prevents acid reflux. Because celery is sprayed with pesticides and other harmful chemicals, it is advised to use organic celery when juicing. If you cannot find organic celery, make sure you wash and scrub it thoroughly first. Juicing one stalk of celery is equal to roughly 16 ounces. Celery juice is a natural antibiotic and helps fight toxins when consumed on an empty stomach.

The Benefits Keep Going

Celery juice has been known to reduce cholesterol and high blood pressure. Celery juice is a natural anti-inflammatory and contains Polyacetylene to help relieve pain from disorders such as gout and rheumatoid arthritis. It contains powerful antioxidants that are extremely beneficial in boosting immunity and fighting cancer cells. Consuming celery juice may also relieve some of the effects of chemotherapy. The high amount of vitamin A celery contains is wonderful in promoting hair growth and keeping the scalp healthy. Celery juice also aids in healthy and toned skin texture because of its high amount of essential nutrients. Another remarkable effect of celery juice is the way it can improve sleep. Since it contains a high amount of magnesium, celery juice promotes many calming effects in the body to help you get a stress-free night of sleep.

Sasha McGregor
Sasha McGregor
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