Gluten and Dairy Free Beverages

Gluten and Dairy Free Beverages List

Remember, that gluten and dairy free does not always equate to healthy. As a nutritionist, I would counsel you to avoid the carbonated beverages and those beverages on the list that contain sugar as a part of your regular diet. However, I include them because a serving during a birthday party once or twice a year is most likely harmless, so long as the drink does not become part of your regular diet.

I also want to caution anyone practicing an anti-inflammatory diet and avoiding nightshades to avoid anything with tomatoes.

Soy milk should be omitted by anyone avoiding soy products. Many women that have been diagnosed with thyroid disease know to avoid all soy products. For me, I noticed that when I consume soy I have uncontrolled bouts of seething anger. Strong words, but it is true. Ask my family! But, by simply avoiding soy, I do not have this issue. Soy does not affect everyone in a negative way but if you are having hormonal problems or mood issues, you may want to try avoiding all soy for at least four weeks to see if this helps you. Remember that Edamame beans are soybeans and that Vegetable Oil is also soybean oil. The mayo marked Olive Oil based also has soybean oil. Just be sure to read ALL of the labels on your foods. Never assume.

Grapefruit juice should be avoided by anyone on prescription medication and supplements until you have talked to your doctor. Grapefruit interferes with many drugs.

1. 7Up And Diet 7up

2. All Water Like Plain, Carbonated, Sparkling, Flavored.

3. Almond Milk (Check Your Refrigerated Section For Silk, Blue Diamond & Others)

4. Apple Cider

5. Apple Juice

6. Arizona Fruit Punch

7. Arizona Green Tea

8. Bai Beverages

9. Bodyarmor Fruit Punch Super Drink

10. Bolthouse Farms Berry Boost Fruit Juice Smoothie

11. Bolthouse Farms Plant Milk

12. Bolthouse Farms Strawberry Banana Fruit Smoothie

13. Bragg Apple Cider Vinegar Ginger Spice Drink

14. Calamatta Juice

15. Capri Sun

16. Cherry Bay Orchards 100% Tart Cherry Juice

17. Clamato Tomato Cocktail

18. Coconut Milk

19. Coconut Water

20. Coca-Cola And Diet Coke

21. Coffee

22. Core Hydration Perfect Ph Water

23. Country Time Lemonade Flavored Drink Mix

24. Cranberry Juice

25. Crystal Light Drink Mix

26. Dr. Pepper

27. Faraon Aloe Vera Juice

28. Flaxmilk

29. Gatorade

30. Ginger Ale

31. Goodbelly Probiotics Juice Drinks

32. Grape Juice

33. Grapefruit Juice

34. Hawaiian Punch

35. Hi-C Punch

36. Juice

37. Jumex Mango Nectar

38. Kern’s Guava Nectar

39. Kern’s Mango Nectar

40. Kevita Cleansing Probiotic Apple Cider Vinegar Tonic, Turmeric Ginger

41. Kevita Lemon Cayenne Sparkling Probiotic Drink

42. Kevita Master Brew Kombucha Tart Cherry

43. Kevita Sparkling Probiotic Drink, Lemon Ginger

44. Kevita Sparkling Probiotic Mojita Lime Mint Coconut Drink

45. Kevita Strawberry Acai Coconut Sparkling Probiotic Drink

46. Kool-Aid

47. Lemon Juice

48. Lemonade

49. Lime Juice

50. Lipton Green Tea Citrus

51. Lipton Iced Tea Mix

52. Lipton Iced Tea Peach

53. Martinelli’s Gold Medal Sparkling Cider

54. Minute Maid Fruit Punch

55. Minute Maid Peach Fruit Juice

56. Mio Liquid Flavored Water Enhancer

57. Mountain Dew

58. Monster Energy Drink

59. Naked Blue Machine Juice Smoothie

60. Naked Mighty Mango Juice Smoothie, But…

• i. Naked Green Machine Has Wheat (A Gluten)
• ii. Naked Protein & Greens Juice Has Dairy
• iii. Naked Protein Zone Juice Smoothie Has

Whey, (A Dairy Ingredient)

61. Naked Red Machine Juice Smoothie

62. Naked Strawberry & Banana Juice Smoothie

63. Odwalla Mango Tango 100% Juice Smoothie

64. Odwalla Original Superfood 100% Juice Smoothie

65. Orange Juice

66. Pacific Organic Almond Non-Dairy Beverage (Shelf Stable Box)

67. Pacific Organic Coconut Non Dairy Beverage (Shelf Stable Box)

68. Pepsi And Diet Pepsi

69. Perrier

70. Pineapple Juice

71. Pomegranate Juice

72. Powerade Sports Drink

73. Prune Juice

74. Red Bull

75. Rice Milk

76. Simply Fruit Punch Juice Drink

77. Simply Lemonade

78. Simply Smoothie’s, All Flavors

79. Snapple

80. Soft Drinks; All Soft Drinks And All Diet Soft Drinks

81. Soy Milk (A Soy Product)

82. Sparkling Ice Brand Sparkling Water

83. Sparkling Water

84. Sprite

85. Starbucks Blonde Roast Iced Coffee (In-Store)

86. Sunny D

87. Tang Orange Powdered Drink Mix

88. Tea

89. Tequila

90. Tomato Juice

91. Torani Sugar Free Flavoring Syrup

92. Trader Joe’s Almond Cashew & Macadamia Nut Beverage

93. Trader Joe’s Almond Nog

94. Tropicana Essentials Probiotics Strawberry Banana Juice

95. V-8 Splash Berry Blend

96. V-8 Splash Tropical Blend

97. V-8 Vegetable Juice

98. Vitamin Water

99. Water

100. Welch’s Red Grape Sparkling Juice Cocktail

Read your labels. As you can see from the list, there are brands that have some flavor varieties that are gluten and dairy free and other flavor varieties that are not. It is not always brand specific.

This list is from the Gluten and Dairy Free Grocery List booklet I published on Amazon. The booklet has a comprehensive list, like this one, for all the aisles and departments in a grocery store. You can check out the details of this book here: https://amzn.to/3ynV3bj