Paula C. Henderson

The holidays don’t have to be difficult when you are on a restricted diet. In fact, there are many foods that are naturally gluten free, dairy free, soy free, and nightshade free that you and your family are already familiar with or you just need to make one small, unnoticeable ingredient change.

The most common food sources to provide fiber, protein and calcium are generally not vegetables. Most resources will cite whole wheat, meat or legumes and dairy products. But what if you are avoiding gluten, legumes and dairy? Or you just want to eat healthier by incorporating more vegetables in your diet?

A few years ago it came to our attention that female statues of actual, real women who lived (have a name and birth date) were underrepresented compared to the men. The media coverage seem to be focused on New York City. I started researching the entire United States to see how many I could actually find.

Six Summer Smoothie Recipes

Gluten and Dairy Free Canned Artichoke Recipes