"Eat fruit in autumn and root in winter."

As the saying goes: "eat fruit in autumn, eat root in winter", often eat some warm "root vegetables" before the start of winter, to keep the body cold, I recommend you to eat more of the following 3 kinds of "root vegetables", hands and feet are not cold, prevent old cold legs, help you safely into the winter.

A, potatoes,

Potatoes are also known as the "underground apple". Potatoes are rich in trace elements, amino acids, B vitamins and so on. Regular eating can play an anti-aging role.

Recommended recipe: Dry pan potato chips

Main ingredients: potato, onion, green and red pepper

Practice steps:

1. Peel the potatoes, cut them into thin slices and put them on a plate.

2. Cut half an onion in half and dice it into small pieces. Set aside on a plate.

3. The potato chips are coated in a thin layer of starch, which traps the moisture in the potatoes.

4. Add oil to a non-stick skillet and fry the potato slices slowly over medium heat until golden brown on both sides. Remove and set aside.

5. Heat oil in another pot, add onion pieces, ginger and garlic slices, dried chili and stir fry until fragrant.

6. Add a spoonful of Pixian thick broad-bean sauce and stir-fry it for a sweet flavor.

7. Add potato slices, green and red pepper rings, salt, sugar, light soy sauce, oyster sauce and leek.

8. Stir fry until cooked, a pot of spicy rice dry pot potato chips are done, spicy and delicious, spicy rice.

Second, the Chinese yam

Yam is also known as the "jade in the mountains". It is very tonic to eat yam in winter. In winter, the stomach is weak.

Recommended recipe: Stir-fried yam

Main ingredients: Yam, carrot, fungus, green pepper

Practice steps:

1. After peeling and washing the yams, cut into evenly sized slices and set aside.

2. Prepare some garnishes, thinly slice carrots, ring chilies and soak them in warm water.

3. Boil a pot of water, open a spoonful of salt, put the yam, carrot slices blanch for one minute.

4. Then pour in the fungus, green pepper, continue blanching for one minute, remove, over cool water set aside.

5. Heat the oil and garlic until fragrant.

6. Add all ingredients and stir over high heat.

7. Add proper amount of water, salt, chicken essence, light soy sauce, stir fry well.

8. Pour in the water starch hook a thin thicken, can be out of the pot plate.

9. This dish of refreshing and greasy fried yam is ready, nutritious and delicious.

Three, sweet potato,

In addition to moistening the bowels, sweet potatoes also contain a large amount of vitamin C and beta carotene, which can improve the immune function of the human body and reduce illness in winter.

Recommended recipe: Sweet potato cake

Main ingredients: sweet potato, sweet potato starch

Practice steps:

1. Wash, peel and thinly slice sweet potatoes.

2. Cut all the pieces and put them in a pot of water and steam for 20 minutes.

3 The steamed sweet potatoes into the wall breaking machine, add an appropriate amount of water, start the machine to make sweet potato juice.

4. Put the sweet potato juice into two bowls. Add 120 grams of sweet potato starch into one bowl and stir it into flour and water.

5. Add another bowl of sweet potato juice to a non-stick skillet and bring to a boil on high heat.

6. Turn the heat down to low and pour in a bowl of flour water, stirring slowly and constantly.

7. Slowly thicken the sweet potato juice until it reaches a clear consistency like this. Turn off the heat.

8. Pour into mold, smear flat, drain air bubbles, cool.

9. Unmold and cut into small squares.

10. Plate, eat when drizzled with some yogurt or honey, QQ bounce, too delicious.

Conclusion: Potatoes, yams, sweet potatoes are some of the more mild food, very suitable for the early winter season to eat, often eat spleen and stomach, improve immunity, strengthen the body less illness, hands and feet naturally not cold.