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Dietitian Says Pomegranate Has Surprising Health Benefits

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By ShashiniPublished 2 years ago 3 min read
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Pomegranates were once thought to be the fruit of death in Greek mythology. Hades used pomegranate seeds to entice Persephone into the underworld in the story of Hades and Persephone. Not only that, but this peculiar fruit was frequently associated with Aphrodite and therefore became a symbol of fertility! But, beyond the myths, what are the real pomegranate benefits?

Pomegranates are high in minerals and antioxidants, making them an excellent snack or dinner complement. We spoke with medical board expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, to learn more about the surprising effects of eating this fruit.Pomegranates are abundant in minerals and antioxidants, making them a nutritious snack or dinner addition. To discover more about the surprising effects of eating this fruit, we visited with medical board expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility.

Continue reading to discover more about pomegranates, and check out Secret Side Effects of Eating Raspberries for additional healthy eating advice.

1 You will provide crucial antioxidants to your body.

Antioxidants, which can be found in a variety of fruits, vegetables, nuts, whole grains, and even animal products, are essential for your health in a variety of ways. Pomegranates have a lot of them!

"Things like stress and environmental pollution can produce free radicals, which may have a role in the long-term development of unfavorable health outcomes," Manaker says. "Antioxidants can assist your body fight oxidative stress caused by free radicals. Pomegranates include antioxidant chemicals that may benefit your general health. POM Wonderful 100-percent pomegranate juice has higher antioxidant efficacy than red wine, Concord grape juice, or green tea, according to an in vitro study conducted at UCLA."Things like stress and pollution can produce free radicals," Manaker says, "which could have a role in the long-term development of negative health consequences." "Antioxidants can help your body combat free radical-induced oxidative damage. Pomegranates include antioxidant compounds that may help you maintain good health. According to an in vitro study conducted at UCLA, POM Wonderful 100% pomegranate juice has stronger antioxidant activity than red wine, Concord grape juice, or green tea."

2 You'll acquire nutrients that help your muscles work properly.

Pomegranates are a fantastic source of potassium, which many people are unaware of. Potassium is also important for muscle health, according to Manaker.

"Pomegranates are high in potassium, which is a crucial electrolyte for muscular function," Manaker says. "An 8-ounce serving of pomegranate juice contains the same amount of potassium as a banana."

3 You might gain fitness benefits.

If you're serious about fitness or exercise, your body will require sufficient nutrition to assist you achieve your health goals. Pomegranates can aid you with this because of their antioxidants.

"Antioxidants in pomegranates and pomegranate juice may assist boost nitric oxide bioavailability by preserving it from degradation," Manaker explains. "Nitric oxide aids in the delivery of oxygen and nutrients to your muscles during exercise."If you're serious about fitness or exercise, you'll need enough nutrition to help you reach your health goals. Because of their antioxidants, pomegranates can help you with this. Antioxidants in pomegranates and pomegranate juice may assist boost nitric oxide bioavailability by preserving it from degradation," Manaker explains.

4 You will experience a delicious taste that is sugar-free.

Finally, pomegranates are an excellent approach to satisfy sweet desires without consuming excessive amounts of sugar.

"People should restrict their added sugar intake to help lower the risk of a variety of negative health effects," Manaker says. "Pomegranates have a sweet flavor without any added sugar, making them a pleasing snack for sweet toothed persons."People should limit their intake of added sugar to reduce their risk of a variety of harmful health impacts," Manaker advises. "Pomegranates have a sweet flavor that comes from the absence of added sugar, making them a tasty snack for sweet toothed people.

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