Best Healthy Snacks That Keep You Going All Day

Eating snacks is a beneficial method of keeping your energy up throughout the long day. However, many foods we think of when we consider the term "snack" aren't healthy options, and can sometimes make us feel tired or sluggish rather than revitalized after eating. Choosing a healthier option to snack throughout the day will fill you up, and keep your energy higher than defaulting to the cookie you crave. Here are some healthy snacks, from fruits to the best healthy probiotic yogurt, you should consider if you want to keep your energy high all day.

Apple

Apples are perfect healthy snacks to keep on hand, as they contain tons of fiber. Bonus tip: Consider keeping a peanut butter jar at the office for added protein. When you start craving something, simply take your apple out, and slather it with a good amount of peanut butter. The protein will keep your energy high, and your body will take a lot more time digesting the natural sugars in the apple compared to the chips or candy in the vending machine. It's also a delicious option for those who crave the salty and sweet combo.

Hard-boiled Eggs

This is another protein option that is as beneficial, as it is portable. You can make multiple hard-boiled eggs at once, and store them in the fridge for up to a couple of days. Taking them to work in a Ziploc bag is a small and easy thing to carry and transport to work, or while you are going about your day. Eggs also have beneficial fats and amino acids that your body will love.

Vegetables and Hummus

This is a great snack to keep you full, but without the unhealthy side effects. Hummus is generally healthy, but keep in mind it has a lot of calories, so you do not need to snack on more than a fourth of a cup at a time. Hummus is packed with a lot of good fiber and fats, and is a perfect pair with high water content vegetables that will keep you hydrated, as well as full. It is a great energy boost of a snack, packed with lots of flavor.

Almonds

Because of their high amount of protein and fiber, almonds are the perfect tiny snacks that will increase your energy quickly. An interesting fact about almonds is that they help produce magnesium, which has shown to help the production of energy. Almonds could be potentially more beneficial for people with magnesium deficiencies, who have trouble keeping their energy high throughout the day.

Greek Yogurt

Greek yogurt has slightly more protein than regular yogurt, so it is the ideal option for those searching for a food to satisfy their dairy cravings. You can get yogurts with added probiotics or vitamins, but it's always best to get a Greek yogurt brand, as it is primarily the protein that keeps your energy levels high when you need it most.

Tuna

Keeping tuna cans around is a convenient healthy snack, to keep in the house or office. You don't need to refrigerate them so they can be easily stored, and they can be whipped up into a salad or sandwich with complete ease. It's a perfect afternoon boost or pick-me-up.

Snacks throughout the day are important ways we can keep ourselves functioning at our best. It's important to make sure that the snack does not have too much sugar or simple carbohydrates in it, because those types of foods tend to leave us feeling lethargic. Choosing a snack with a high protein, fiber, and healthy fat content is generally a smart option to choose. Finally, if a healthy snack doesn't boost your energy, keep an eye on your hydration and drink water frequently; many people don't realize when they are tired due to dehydration.