Benefits of Ginger

Heart Health

It is a known fact that the human heart beats around 70 times per minute. This process goes on throughout your lifetime non-stop. The heart pumps over 10 million liters of blood all around your body every year. Since it does all this hard work, your heart needs to be taken care of and appreciated. Unfortunately, heart disease in the U.S. is the leading cause of death in both men and women.

Is there any hope? Of course, there is, and if you include ginger in your diet, you’ll be able to maintain a healthy heart. Indonesian, traditional Chinese, and Ayurvedic medicine use ginger. It gets used to treat many different cardiovascular conditions and dramatically helps to reduce the risk of stroke or heart attack. Ginger contains anti-inflammatory properties, and it helps to reduce inflammation by blocking the genes that created inflammation in the first place. During studies done on lab rats, the conclusion was that ginger could be used as an anti-inflammatory, cholesterol-lowering blood thinner.

Ginger has properties that can lower cholesterol and prevent blood from clotting. This anti-coagulant effect is essential for people who have heart disease. It is the gingerols in ginger that help prevent abnormal blood coagulation. Studies have shown that ginger can reduce blood cholesterol levels and improve liver function. It can also aid in lowering blood pressure, which is another heart disease indicator. There are many different ways that you can include ginger in your diet, like drinking ginger juice in the morning or at bedtime. You can also make healthy smoothies and add grated ginger to different fruits like strawberries. Ginger can be incorporated in many recipes by grating fresh ginger into soups, stir-fries, and added to any chicken or fish dish. Ginger also pairs well with other root vegetables like beets, carrots, turnips, and parsnips.

For your heart health make some ginger detox tea by peeling a piece of ginger and cutting it into slices, Steep it in boiling water for half an hour. Then for an additional health kick add a spoonful of honey and some lemon. Using ginger daily will get you back on the road to health or keep your heart ticking like a clock, and if you add some exercise as well, you can be sure that you’ll have no health worries. You’ll be enjoying the delicious taste kick that grated ginger offers, and it will help you keep your body functioning as it should.

Five Ways to Use Ginger in Cooking

An excellent way to get the full health benefits of ginger is to include grated ginger in homemade fruit and vegetable juices. Fruits and vegetables that go together well with ginger include apples, carrots, oranges, and grapefruits. Just blend them with grated ginger for a tangy and delicious drink. If you’re making fruit smoothies, don’t forget to include grated ginger that always peps up the flavor. If you like to make, homemade applesauce add grated ginger. It always spices up the applesauce and adds excellent flavor. One vegetable juice that tastes great when you add grated ginger is tomato juice.

Any kind of salad dressing is always better with grated ginger added to it. When you are making a salad, grated ginger always makes a great addition, as it enhances the flavor. Any salads benefit from grated garlic, particularly egg, potato, and beet salads that need a boost in flavor. Never have a bland salad again include grated ginger, to bring out the full flavor.

Asian stir-fries always taste better when you add grated ginger. It goes well with all kinds of vegetables and rice. Grated ginger even zings up the flavor of chicken or beef if you include meat in your stir-fry. Remember to carefully sauté when you add minced ginger and mix it in thoroughly. Make sure never to overcook. You can use grated ginger to pep up the flavor of the filling in Asian Lettuce Wraps. Stir-fries usually include some soy sauce and this sauce is always better when ginger is added to it.

Pureed soups always benefit from grated ginger which makes them spicier and tastier. Add ginger to soups with carrots, sweet potatoes, pumpkins, lentils, and parsnips. You can add the grated ginger right into the soup or once the soup is ready and you are pureeing it, then you can add the ginger.

Grated ginger can be added to any grilled fish, especially salmon. You can also use it for marinating chicken overnight. Just combine grated ginger, minced garlic, pepper, and salt, and some yogurt and the next day your chicken is ready for the grill, Grated garlic can also be used to glaze pork and ribs or duck. Mix minced or pickled garlic with plum preserves and a splash of vinegar, and your ribs or roast will have a tasty glaze.

For delicious treats, you can bake up a batch of gingersnap cookies or bake up some gingerbread cake.