Benefits of fruits in Hair growth

Do you think a proper hair care routine is enough for healthy hair? Well in that case, what you eat also plays an important role in locking the shine and strength of your hair naturally. Most of the essential nutrients your hair needs are found in common fruits and vegetables. So, I have listed a few fruits with multiple benefits that you should add to your diet!

Fruits are a rich source of Vitamin A, Vitamin C, Vitamin B5, Vitamin E, Vitamin K, Potassium, and Fibre, and much more. This is one of the most effective ways to ensure your hair gets all the nutrients it requires for proper growth.

While certain fruits help to prevent hair fall, others help to promote hair growth and make your hair strong and healthy. It is important to research the nutritious benefits of various fruits to understand which ones to add to your diet.

Fruits and their benefits:

1. Orange: For Hair Loss

Citrus fruits are rich in Vitamin C and also have antioxidant and antibacterial properties. Vitamin C deficiency can cause hair loss or damage and it is critical in the production of collagen, which strengthens the hair. So make sure to include some oranges next time when you’re at the market! You can make super healthy orange juice with sweet honey.

2. Guava: For Breakage

Guava, found in generous amounts in India, is packed with Vitamin C and is well known to protect your hair from breaking. Guava leaves are also a rich source of nutrients that help boost hair growth. They are also used for treating healing wounds and pain. It’s time to add this tropical fruit to your morning meal! You can blend strawberries and guava for a yummy smoothie.

3. Lime: To Stimulate Hair Growth

Using lime in hair care routines has been known for ages. Lime is also the best source of Vitamin C - a nutrient that is considered in promoting hair health. You can simply take on the lime water for your daily dose of Vitamin C or add few drops of lime to your food. Limes also contain iron, potassium, and calcium. They have a good list of health and nutritional benefits - from boosting immunity to giving healthy hair and skin.

4. Banana: To Strengthen Hair

Studies have proven that bananas have the potential to promote hair growth. They have also been proven to prevent hair loss. Popularly known to improve the health of your scalp, bananas have Vitamin B that gives solutions to split ends and breakage. Also known to be great in soothing your hair from the damages caused by light exposure, pollution, and dust. Eat them with a bowl of muesli and milk.

5. Apple: Volumizes Hair

‘An apple a day keeps the doctor away’ but still holds water all day. Apples are perhaps one of the finest snacks you can munch on with some of the much-needed health benefits. Crunchy apples, other than being delicious, have wide benefits of health. It boosts the keratin production in hair follicles that makes your hair strong, smooth, shiny, and voluminous. Instead of eating the whole fruit add them in pancakes and pie etc.

6. Strawberries: For hair Loss

Strawberries are also a source of Vitamin C and it encourages iron absorption while promoting hair growth. But one of the most important benefits of including strawberries in your diet is that they are packed with vitamin B5 that prevents hair loss. Vitamin B5 is good for the repair and rebuild of hair. Make a strawberry mug cake and enjoy your day.

7. Papaya: It reduces thinning of hair

Eating papayas at least thrice a week helps mitigate hair thinning. Papaya is a commonly used ingredient in hair masks as it has Vitamin A to moisturize and nourish the scalp it also prevents dandruff. It works as a natural conditioner and it also has antifungal properties that keep your scalp nourished.

8.Pineapple: It nourishes hair

For soft and shiny hair, consume pineapple. Pineapples are loaded with Vitamin C, which is very good for hair health, among other nutrients like Vitamin B. It is also rich in calcium. Have a refreshing tropical pineapple ice tea on summer days.

9. Pomegranate: To stimulate hair growth

India produces the largest number of pomegranates around the world, and is known to stimulate hair growth. Pomegranate is packed with antioxidants that strengthen your hair and it keeps your scalp healthy. Include them in your salads.

10. Grapefruit: To strengthens hair

Grapefruit has a flavor that can range from sour to sweet, it also contains essential vitamins which work together to protect, cleanse and revitalize your scalp. It contains vitamin A, vitamin C, vitamin B1, and biotin. Eat them directly.

Adding fruits to your diet is perhaps the easiest way for healthy hair. 2 to 2.5 cups of fruits daily is the best way to consume. You can make simple dishes with healthy fruits that provide all the nutrients that you need. Picking the right fruits is important for healthy & strong hair growth. To make it easier there are grocery shops that provide online ordering. For fruits and vegetables shopping in Chennai try https://www.graceonline.in/.