According to a dietitian, there are 6 best fruits to eat if you have diabetes.

Is it OK to eat fruit if you have diabetes? Absolutely! Vitamins, minerals, and fibre abound in fruits. Fruits contain carbs and can elevate blood sugar levels, so they should be included in your meal or snack plan. When it comes to fruit, the key is to keep track of your portions. Although all fruits are safe for those with diabetes, here are five that are easy to come by and can be included in a diabetic's diet.

1.Apples

A medium apple with a diameter of 3 inches contains 77 calories, 2 grammes of fibre, and 21 grammes of carbohydrates. It also contains vitamin C, with the flesh accounting for over half of the total. Apples also contain flavonoids called phloridzin and quercetin, which have been found in studies to aid in the prevention of heart disease and cancer.

2.Strawberries

Eight medium strawberries contain 45 calories, 7 grammes of sugar, and 12% of the daily required dietary fibre in one serving. It also contains folate and potassium, as well as giving 140 percent of the daily required amount of vitamin C.

Strawberries also contain ellagic acid, an antioxidant that protects your cells from the dangerous molecules known as free radicals. Ellagic acid may also help to boost your immune system and reduce inflammation, as well as lowering your risk of some cancers, according to study. Flavonoids, a natural plant ingredient that may help lessen the risk of cancer, heart disease, and cognitive decline, are also found in these beautiful berries.

3.Grapefruit

A serving of this fruit is half of a medium grapefruit (4-inch diameter). It has 41 calories, 10 grammes of carbohydrates, and 1 gramme of fibre per serving. It's also a good source of vitamin C, as it contains about half of the daily necessary amount. Grapefruit is also high in vitamin A, which aids in the maintenance of healthy skin and hair.

4.Watermelon

Water makes up 92 percent of this delectable fruit. It has 80 calories, 21 grammes of carbohydrates, and 1 gramme of fibre per two-cup serving. It's high in vitamin C, with 25% of the daily required intake, and also contains vitamins A and B6, as well as potassium, magnesium, thiamin, and phosphorus.

Watermelon also has a higher concentration of the phytonutrient lycopene than many other fresh fruits and vegetables. Lycopene has been demonstrated to help persons with pre-hypertension or hypertension lower their blood pressure. Furthermore, higher lycopene intake has been linked to a decreased risk of prostate cancer in studies.

5.Blueberries

Blueberries provide 80 calories, 20 grammes of carbohydrates, and 3 grammes of fibre per cup. It also has a good quantity of vitamin C, delivering 15% of the daily required amount. Blueberries also contain vitamin K, which aids in blood clotting and bone metabolism, as well as manganese, which aids in bone growth and the conversion of macronutrients into energy.

This beautiful berry is also high in phytonutrients called polyphenols, which include anthocyanins, which are blue-red pigments present in foods. The American Heart Association's Heart-Check Food Certification Program has also certified them as heart-healthy.

6.Oranges

You'll get 78 percent of the vitamin C you need in a day if you eat one orange (there are 70 mg of C in one medium fruit). According to the USDA, this refreshing option contains only 15 g of carbs and 62 calories. One medium orange also contains folate (40 micrograms, or 10% of the daily value) and potassium (237 milligrammes, or 5% of the daily value), both of which may aid in blood pressure regulation. While you're enjoying this delicious delight, keep in mind that other citrus fruits, such as grapefruit, are also excellent options.