According to a dietitian, the best breakfast to keep your bones from aging is

To obtain a good dosage of calcium, you don't need to drink a glass of milk.The bones in our bodies are awe-inspiring. Did you know that your bones are made up of living tissue that regenerates itself on a regular basis? In fact, according to Dr. Chad Deal, MD of the Cleveland Clinic, every five to ten years, we all get a "new" skeleton!

Because your bones are always changing, it's crucial to keep track of how they change as you get older. Around the age of 65, you begin to lose bone mass naturally, and it continues to decline over time. While you won't be able to halt this process entirely, you can slow it down by providing your bones with the nutrients they require.

You may do this in a variety of ways, one of which is through your diet! A Greek yogurt parfait, for example, is one of the healthiest breakfasts you can consume to aid your aging bones, according to Trista Best, MPH, RD, LD of Balance One Supplements.This can be accomplished in a multitude of ways, one of which is through diet! According to Trista Best, MPH, RD, LD of Balance One Supplements, a Greek yogurt parfait is one of the healthiest meals you can eat to help your aging bones.

"Calcium, amino acids, and magnesium are all present in a bowl of Greek yogurt topped with whole grain-based granola (oats) and walnuts," explains Best. "This meal will also keep you full throughout the morning, preventing you from overeating or boosting your blood sugar with sugary items."

Here's how this breakfast can help you take care of your aging bones, and check out The Best Supplements for Preventing Bone Loss for more healthy aging advice.

Calcium, which may be found in dairy products (especially yogurt), leafy greens, almonds, numerous soy products, and calcium-fortified orange juice, is one of the most important minerals for keeping your bones healthy as you get older.

"Bones are made up of a variety of minerals, with calcium being one of the most significant," adds Best. "Bones are special in that they store calcium." "If the body is low in this mineral, it will leach it from the bones, causing them to become brittle and fragile."

Treating yourself to a low-sugar yogurt, such as Greek yogurt, in the morning will help you obtain a good dose of calcium to start your day. Getting enough protein and magnesium, in addition to calcium, can help keep your aging bones strong.In the morning, a low-sugar yogurt, such as Greek yogurt, can provide you with a healthy dose of calcium to start your day. In addition to calcium, getting adequate protein and magnesium can help keep your aging bones strong.

"A supply of protein and whole grains are also good additions to your breakfast for bone health," says Best. "Protein provides the necessary amino acids for bone health, and whole grains guarantee you get appropriate quantities of magnesium, another element that is vital for healthy bones."

Adding nuts, nut butter, and whole-grain granola to your Greek yogurt in the morning can be a great way to start your day while also protecting your bones.

In the morning, a low-sugar yogurt, such as Greek yogurt, can provide you with a healthy dose of calcium to start your day. In addition to calcium, getting adequate protein and magnesium can help keep your aging bones strong. A low-sugar yogurt, such as Greek yogurt, can help you start your day off right with a healthy dose of calcium. Getting enough protein and magnesium, in addition to calcium, will help keep your aging bones strong.