This Controversial Food Is Better From a Can Than From a Bowl — Here's Why

Oysters aren't often seen as a neutral food. People either love or despise them, whether they're served fresh on the half shell with a squeeze of lemon and a dash of spicy sauce or spooned from a can. Those who support oysters, on the other hand, may be onto something. Sure, these sea delicacies are said to increase libido, but they're also high in crucial minerals. Women can easily increase their iron, copper, and selenium consumption by eating canned oysters.

Oysters in Cans Have Health Benefits

Oysters in a can are inexpensive and, as it turns out, a good source of micronutrients. Vitamins and minerals are essential for the proper functioning of our organs and immune system. One cup of drained, canned oysters, for example, is high in vitamin B12, with over 1,000% of our daily recommended dose. It also contains about 158 micrograms (mcg) of vitamin A, which is roughly 18% of the recommended daily consumption, as well as a good quantity of vitamin B1 (22%), B2 (22%), B3 (14%), and B6 (12%). (13 percent).

Canned oysters are high in copper, iron, and selenium, with one cup containing 873 percent of our daily copper, 66 percent of daily iron, and 115 percent of daily selenium.

Why are iron, copper, and selenium-rich diets so important for women?

Iron, copper, and selenium are needed for maintaining a healthy immune system and increasing immunity. Selenium, for example, may help reduce cognitive aging, while iron and copper are required for a healthy immune system. Women require 18 milligrams (mg) of iron per day, whereas men require only about eight milligrams (mg). (Due to the amount of blood lost during menstruation, women require more iron than men do.)

Maintaining adequate iron levels is also important for women since iron helps give oxygen to muscles and supports hormone production. If you've ever been anemic, you know how it feels to have low energy and be tired all of the time. Iron-deficiency anemia affects almost half a billion women of reproductive age worldwide, according to a WHO report released in 2019. Iron deficiency anemia, if left untreated, can lead to heart difficulties and other significant complications.

What does it taste like to eat canned oysters?

Oysters in a can are a healthy supplement to any woman's diet. How do they taste, though? Oysters in cans can be smoked or cooked, and they can be packaged in oil or water. These factors influence the flavor, although canned oysters are normally salty and only slightly fishy, easy to bite through, and not slimy like raw oysters. They're great as a dip, as a casserole foundation, or straight from the can!

The beautiful thing about canned oysters is that they can be prepared in the same way as raw oysters. Toss them in a cream-based stew, mash them into a delicious dip, bake them with Ritz crackers, or sauté them with butter and fresh herbs.Canned oysters have the advantage of being able to be prepared in the same way as raw oysters. Toss them in a creamy stew, mash them up into a tasty dip, bake them with Ritz crackers, or sauté them with butter and fresh herbs.

Oysters aren't typically thought of as a neutral dish. Whether served fresh on the half shell with a splash of lemon and a sprinkle of spicy sauce or spooned from a can, people either adore or hate them. Those who advocate for oysters, on the other hand, may have a point. These sea delights are high in essential minerals and are known to improve libido. By consuming canned oysters, women can simply enhance their iron, copper, and selenium intake.