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According to a dietitian, eating kiwi every day has incredible benefits.

This is for you!

By Shashini ThennakoonPublished 2 years ago 3 min read

This underappreciated fruit can be quite beneficial to your health.Compared to more popular fruits like berries, apples, and bananas, kiwis are unlikely to be on your weekly shopping list. However, when you consider the numerous health benefits that eating a kiwi may provide, you might want to reconsider adding them to your shopping cart.

Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board, says, "Kiwis are very low in calories, making it a fantastic snack or dessert alternative."

Kiwis can help your body's health goals in a variety of ways, in addition to being a sweet and low-calorie pleasure. Here's why you should put a couple kiwis in your shopping cart the next time you go to the supermarket, and here are 5 Best Fruits to Help Lower Cholesterol for more healthy fruit ideas.In addition to being a tasty and low-calorie treat, kiwis can benefit your body's health goals in a number of ways. Here's why you should add a few of kiwis to your grocery list the next time you go shopping, and here are some additional healthy fruit ideas: 5 Best Fruits to Help Lower Cholesterol.

1 Antioxidants abound in kiwis.

Antioxidants are critical in combating free radicals in the body, which are produced as a result of oxidative stress and raise your chance of acquiring chronic diseases. Antioxidant-rich foods are crucial for safeguarding and maintaining your body's health.

Vitamin C, choline, lutein, and zeaxanthin, all antioxidants known to protect against free radicals, are abundant in kiwis.Kiwis are high in vitamin C, choline, lutein, and zeaxanthin, all antioxidants that protect against free radicals.

"This delicious green fruit, which is high in antioxidants and vitamins, can help with heart health, digestion, immune health, and even sleep," explains Young.Young explains, "This wonderful green fruit, which is packed in antioxidants and vitamins, can aid with heart health, digestion, immune health, and even sleep."

2Vitamin C is abundant in kiwis.

Kiwis are particularly high in vitamin C, which has a staggering 64 mcg per little fruit. Two kiwis, sliced, can provide you with more than enough vitamin C for the day.

"Kiwifruit has more than 200 percent of the recommended value for the antioxidant vitamin C, making it an ideal food for immunological health," Young explains.

Vitamin C is crucial not just for its antioxidant effects, but also for enhancing your immunity and skin.

3 Kiwis are a good source of fiber.

Along with being strong in antioxidants, kiwis are also high in fiber, which is beneficial not just for digestive health but also for liver protection, blood sugar and blood pressure control, and even weight management.

"The fiber in kiwi makes it a fantastic supplement for heart health, digestive health, and constipation prevention," Young says.

A single kiwi includes 2 grams of fiber, which is about 6% to 8% of the daily fiber requirement. The American Heart Association recommends that you consume at least 25 to 30 grams of fiber per day to maintain excellent health and lower your risk of disease.

4 Kiwis contain a surprising amount of folate.

Kiwis are also recognized for having a high folate content, as Young points out. Folate is a B vitamin that is vital for pregnant women since it is involved in protein metabolism and the production of red blood cells (they need more folate than normal at 600 micrograms). One kiwi has 17 micrograms of folate, so cut up a few to get closer to your daily folate need.

To get in your folate, fiber, and vitamin C for the day, slice up some kiwi and sprinkle it on yogurt, or use it in a fruit salad or as a simple side with a sandwich.


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