If you want to avoid heat stroke or if you want to refresh your body in summer, there is no better option than lemon. Lemon is popular for its sourness. Its juice is used to make a variety of refreshing drinks ranging from savory dishes. Many scientific researches have also been done about the benefits of lemon. Mentioned below are the eight benefits of lemon for your health and how it can be used for various diseases.
1 Helps in Weight Loss:
If you are troubled by obesity and are looking for a natural remedy for weight loss, lemon can help you. According to one study, polyphenols present in lemons can control the increasing obesity. Polyphenols are considered effective to prevent the accumulation of excess fat in the body. Another study has found that lemon as a detox drink helps in reducing fat from the body and also reduces the risk of heart disease. In addition, lemon has also been considered a good source of vitamin-C, which is considered the most important element for weight loss..
2. Prevents Kidney Stone:
The benefits of lemon have also been seen to remove kidney stones. A Kidney stone is a medical condition in which waste materials freeze in the kidney and solidify into crystals. Lemons can be used to get rid of it. According to one report, citric acid present in lemon prevents kidney stone from forming. Citric acid helps in breaking the kidney stone and removing the stones through urine. According to another report, drinking half a cup of lemon juice mixed with water daily can protect against the risk of kidney stone.
3. Prevention of Cancer:
Surprising to know that lemon also acts as prevention against deadly diseases like cancer. According to one study, pancreatic cancer can be avoided by consuming citrus fruits like lemon. According to another study, flavonoids present in lemons act as anticancer.
4. Good for Digestive Health:
The properties of lemon are also good for digestive health. Drinking lemonade on an empty stomach in the morning helps digestion and relieves problems like constipation. Acidity in lemon stimulates the production of hydrochloric acid, which improves digestion. Lemon also helps in the absorption of other nutrients and hydrates the body, helping the digestive system to work smoothly.
5. Helps prevent Fever:
There may be several reasons behind fever, of which bacterial and viral infections are prominent. Lemon can help you here. Lemon is rich in vitamin-C and it helps in protecting against infections caused by bacteria and viruses.
6. Relieves Toothache:
The benefits of lemon have also been seen for teeth and gum pain. The role of vitamin C present in lemon can also be seen here. According to one report, vitamin C can help relieve pain in adults after tooth extraction.
7. Good for Heart Health:
You will be surprised to know that lemon juice can also play an important role in keeping the heart healthy. As I mentioned, lemon is a major source of vitamin-C and it may reduce the risk of coronary heart disease. Some scientific studies suggest that vitamin-C also acts to control blood pressure, which may be beneficial for the heart. Citric fruits like lemon are rich in flavonoids, which help in the treatment of atherosclerosis. Atherosclerosis is a medical condition in which fat, cholesterol, and other substances form on the walls of the artery.
8. Prevents Anemia:
Anemia is a serious blood disorder characterized by a deficiency of red blood cells in the body. Iron plays an important role in the formation of red blood cells, which can be replenished by the use of lemon. Lemon is a citrus fruit, rich in iron.