7 Healthy Menu Choices and Nutrition Facts at Buffalo Wild Wings

Although salads, chicken meals, and even a black-bean burger are available on Buffalo Wild Wings' broad menu, the restaurant is known for its excellent, high-fat bar meal. The majority of the dishes, sides, and appetizers are very rich in sodium, saturated fat, and calories. You can still find something to satisfy your nutritional demands if you order carefully and watch your portion sizes. However, there aren't many low-sodium options available; even the desserts are heavy in salt.

Every menu item has nutrition information to assist you in making the best decisions. Remember that portion sizes are greater for menu items with excessive sodium or calorie counts. To help a dish fit in with your health goals, think about sharing it with a friend.

How to Use the Menu

Wings, tenders, bar food, burgers, sandwiches, and wraps, as well as sides, salads, desserts, and a children's menu, are all included on the Buffalo Wild Wings menu. A breakfast menu is also available in some places.

Most Healthy and Nutritious Alternative

The grilled chicken Buffalitos' are the healthiest option at Buffalo Wild Wings based on their overall nutritional profile. However, take note that it contains 1600 mg of salt, which is 100 mg more than the ideal daily intake advised by the American Heart Association.

(1) Wings

Chicken wings are the specialty of Buffalo Wild Wings. Customers can order standard or boneless wings, and they can also add more than 20 sauces and different dry seasonings to make their wings unique. The option with the least sodium is traditional wings without any added spice.

• Plain Boneless Wings

Six plain boneless wings from a small order include 360 calories, 7g of saturated fat, 20g of carbohydrates, 29g of protein, and 1,260mg of salt. A small order of six conventional wings has 430 calories, 24 grams of fat, 8 grams of saturated fat, 0 grams of carbohydrate, 53 grams of protein, and 160 milligrams of salt. No sauce or rub is included.

• Lemon Pepper Traditional Wing

The six wings in one order of the traditional lemon pepper wings include 610 calories, 43g of fat, 11g of saturated fat, 2g of carbs, 53g of protein, and 850mg of salt. Meanwhile, a 30-piece order of the typical lemon pepper wings contains even more calories and sodium. This larger order comprises 3,660mg of salt, 266g of protein, 7g of carbs, 98g of fat, 52g of saturated fat, and 2,870 calories.

Choose a sauce with fewer calories instead. Your 6-piece order will only gain 5 calories from the lemon pepper dry seasoning. The Desert Heat seasoning, on the other hand, has 5 calories, 0g fat, 0g saturated fat, 1g carbohydrate, 0g protein, and 250mg sodium. Despite being hot, it has the fewest calories and sodium of all the sauces on the menu.

(2) Tenders

The tenders can be ordered naked or hand-breaded, just like the wings. Because they are pre-seasoned with salt and pepper, naked tenders have the fewest calories but are also the highest in sodium.

• Hand-Breaded Tenders

A modest order of three hand-breaded tenders has 490 calories, 24 grams of fat, 9 grams of saturated fat, 34 grams of carbohydrate, 35 grams of protein, and 1490 milligrams of sodium. French fries are excluded from this. 5 tenders in a large order include 5 calories apiece, 40 grams of fat, 16 grams of saturated fat, 56 grams of carbohydrate, 58 grams of protein, and 2,480 milligrams of salt.

• Naked Tenders

Pick the 3-piece small order of the naked chicken tenders for the menu item that is the most nutrient-dense. 160 calories, 1 g of fat, 0 g of saturated fat, 0 g of carbs, 37 g of protein, and 1,140 mcg of sodium will be provided with this order.

(3) Bar Food

Because the food in this portion of the menu is meant to be shared, this is where the heaviest dishes in terms of calories are. The salt content of the items in this section is very high (ranging from 1180mg to 7070mg). Despite having the healthiest blend of ingredients, street tacos still include more than 2000mg of salt. Reduce salt and saturated fat by ordering cheese-free.

• House Sampler

The house sampler has 2,540 calories, 150 grams of fat, 58 grams of saturated fat, 210 grams of carbohydrates, 89 grams of protein, and 6,870 milligrams of sodium. The dipping sauces on the side are not included in this. This sodium- and calorie-rich appetizer, which includes nachos, onion rings, mozzarella sticks, wings, and a variety of sauces, is supposed to be divided among your table.

• Street Tacos

Street tacos have 630 calories, 39 grams of fat, 9 grams of saturated fat, 43 grams of carbohydrates, 28 grams of protein, and 2,140 milligrams of salt. This recipe is packed with fresh vegetables and protein-rich pulled chicken and pico de gallo to make it flavorful and spicy.

(4) Burgers

Both classic cheeseburgers and specialty burgers can be found in this category. Here, the high-calorie toppings, sauces, and amounts of high-fat meat may really add up.

• Cheese Curd Bacon Burger

The cheese curd bacon burger from BWW contains 2,790mg salt, 50g of carbohydrates, 68g of protein, 83g of fat, and 35g of saturated fat. It has 1,210 calories. This burger has one of the highest salt levels on the entire menu since it has all the components of a double burger with bacon—a double patty, cheese, bacon, a challah bun, and fries—plus cheese curds.

• Southwestern Black Bean Burger

The Southwestern black bean burger has 1,780 mg of salt, 74 g of carbohydrate, 31 g of protein, 42 g of fat, 11 g of saturated fat, and 740 calories. Compared to the other burger options, this vegetarian option is the healthiest, albeit it is still rich in calories, salt, and saturated fat.

If the cheese and dressing are left out, these numbers will be lower. The patty alone has 200 calories, 6 grams of fat, 1 gram of saturated fat, 31 grams of carbohydrate, 18 grams of protein, and 540 milligrams of sodium.

(5) Sandwiches & Wraps

All of the sandwiches and wraps in this part of the menu are made with either chicken or beef. The majority have between 500 and 800 calories, but all have a lot of sodium. If feasible, choose grilled chicken and request sauces on the side to reduce your calorie intake.

• Pepper Jack Steak Wrap

A pepper jack steak wrap order has 1,080 calories, 69 grams of fat, 21 grams of saturated fat, 60 grams of carbohydrate, 56 grams of protein, and 2,780 milligrams of sodium. This dish is one of the highest in saturated fat and sodium since it contains sirloin, southwestern ranch sauce, and pepper jack cheese.

• Grilled Chicken Buffalitos

500 calories, 22g fat, 12g saturated fat, 44g carbohydrate, 34g protein, and 1,320mg sodium may be found in a serving of grilled chicken Buffalitos. These tacos with pulled chicken come with your choice of sauces and homemade pico de gallo. At 35 calories per serving, the smoky adobo sauce offers the fewest calories.

(6) Sides

On the sides menu, there are a variety of fried foods, like French fries and onion rings, as well as dishes made with vegetables, like salad and veggie slaw. This is an excellent time to increase your order with some vegetables.

• Cheddar Cheese Curds

Cheddar cheese curds with Southwestern ranch dressing have 920 calories, 78 grams of fat, 30 grams of saturated fat, 22 grams of carbohydrate, 32 grams of protein, and 2,080 milligrams of sodium per serving. However, the battered and fried sides should be avoided because they are highly heavy in calories, bad fat, and sodium. Also important is portion control because these sides are meant to be shared.

• Veggie Slaw

Vegetable slaw has 100 calories, 8g of fat, 1g of saturated fat, 4g of carbohydrates, 1g of protein, and 320mg of salt per serving. This side dish, which includes two different kinds of cabbage, carrots, and white wine vinaigrette, is low in calories and fat.

(7) Greens

Salads for entrées are a fantastic way to include veggies in your meal, but toppings and dressings can frequently be a mistake. Make the best decisions by using the restaurant's nutrition guide. Generally speaking, choosing vinaigrettes or light dressings can help you reduce your calorie intake.

• Chicken Caesar Salad

The 780 calories, 59g fat, 12g saturated fat, 30g carbohydrate, 33g protein, and 2,700mg sodium in the chicken Caesar salad with Caesar dressing come from the dish's ingredients. This high-fat salad is one of the most nutrient-dense options on the menu despite being loaded with greens and yet having a high salt content from the Caesar dressing.

• Chopped Cobb Salad

The ranch-dressed chopped Cobb salad has 860 calories, 71g of fat, 16g of saturated fat, 14g of carbohydrate, 40g of protein, and 1,970mg of sodium. If you want a low-sodium version, skip the dressing and ask for oil and, if available, lemon or vinegar. Garlic bread and croutons are standard ingredients in salads; excluding them reduces sodium and carbs, if that is a concern for you.

Summary:

Menu items from Buffalo Wild Wings typically have high sodium and calorie counts. However, if you order foods that are simple to share and stick to smaller portions, there are a few dishes that can fit with a balanced diet.

Avoid using any additional seasonings, sauces, or dressings if you are on a low-sodium diet because they will quickly pile up in little portions. Because there are so many high-protein menu items, you will have more options if you're seeking for low-carb solutions.