5 Vegetarian Keto Soup Recipes

1. Keto Spinach Soup

My Keto Vegetarian Spinach Soup has the distinct flavor of coconut in it. The soup is very filling, full of fibre and so yummy, that you can try serving it to fussy kids at home too. Try the soup today and you can always pair it up with some Keto Roti if you want.

Keto Vegetarian Spinach Soup

INGREDIENTS

150 gms Spinach, chopped

50 gms Turnip, chopped

6 gms, Ginger, chopped

3 tsp Olive Oil

50 ml Coconut Milk, diluted with two cups of water.

10 gms Desiccated Coconut

Salt according to taste

Black Pepper, according to taste

Heavy Whipping Cream for garnish

NUTRITION FACTS

Cals – 150

Net Carbs – 4.2

Protein -3.3

Fats – 13.3

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2. Keto Mushroom Garlic Soup

This Keto Mushroom Garlic Soup is sure to become your favorite. And when you combine them with garlic they become delicious. This soup has coconut milk, but you can always use almond milk. You can also use fresh garlic if you don’t want to use powder. The soup gets ready in no time and you can make some extra and have it in the evenings, while you spend time with the family and kids.

Priya's Keto Mushroom Soup

INGREDIENTS

120 gms Cauliflower fine chopped

100 gms White Mushrooms

2 tsp Olive Oil

25 gms Onion chopped

75 ml Coconut milk

Half tsp Garlic powder

Pink Salt to taste

Black Pepper to taste

NUTRITION FACTS

Calories – 115

Fat – 9.1

Protein s- 3.3

Net Carbs – 4.3

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3. Keto Broccoli Soup

My thick creamy, and yummy Keto Broccoli Soup gets ready in a jiffy. This one of my favorite Keto Soup Recipes.9It is very low on carbs, very filling and completely vegetarian. You can keep the consistency according to your taste and if you want you can always replace the coconut milk with almond milk. I have just added salt, pepper and pink salt to it, but you can add other herbs and spices if you wish.

Priya's Keto Vegetarian Broccoli Soup

INGREDIENTS

200 gms Cauliflower finely chopped

100 gms Brocolli finely chopped

50 ml Dabur Coconut Milk

2 tsp Olive Oil

30 gms Onion fine chopped

Pink and Table salt according to taste

White pepper according to taste

NUTRITION FACTS

Cals – 116

Net Carbs – 6.1

Proteins – 3.8

Fats – 7.7

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4. Keto Yogurt Soup

We have been having this soup since childhood. My grandmother used to make this for us, when we used to be down with cold and flu. Try this yummy and comforting Keto Yogurt Soup today and soon you will get hooked to it, just like me.

Keto Yogurt Soup

INGREDIENTS

100 ml Plain Whole Fat Yogurt

1 tsp Fennel Seeds

1 tsp Dry Ginger Powder

½ tsp Cumin seeds

3 tsp Ghee

25 gms Blanched Broccoli

1 tsp Turmeric Powder

1 tsp Red Chilly powder (optional)

1 tsp Coriander powder

½ tsp Black Pepper

salt according to taste

NUTRITION FACTS

Cals – 109

Fat – 9 g

Net carbs – 3 g

Protein – 2 g

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5. Keto Winter Vegetarian Soup

My this Keto vegetarian soup is a crazy combination of turnips, bottle gourd (lauki) and spinach. I call it a crazy combo, since I have never tried it before. The end result was a yummy, mildly flavored soup, which was filling and full of fiber. Those of you, who might be on a detox diet, can try the same soup, just skip the ghee and the cottage cheese. In case you do not have bottle gourd, then just substitute it with zucchini.

Priya's Keto Winter Veg Soup

INGREDIENTS

2 tbsp about 30 ml Dabur Coconut Milk

50 gms Turnips cut in dices

50 gms Bottle Gourd (Lauki) cut in dices

100 gms Spinach finely chopped

2 cloves Garlic

1 tsp Ginger paste

½ tsp Star Anise powder or 1 petal

1/4th tsp Cloves powder or 2 cloves

3/4th tsp Black Pepper powder

4 tbsp or about 60 ml Melted Ghee

25 gms of finely chopped Red onion

100 gms Paneer or Cottage Cheese cut in small cubes

NUTRITION FACTS

Cals – 472

Net Carbs – 6 g

Protein -11 g

Fat – 18 g

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