10 Good Reasons To Drink Coffee Every Day

Our coffee consumption has actually been on a steady rise over the past few years, showing no signs of slowing down. High Avenue espresso chains are discovering more and more revolutionary ways to keep us interested and, as a result, continue to consume more coffee than ever before.

There have been a lot of reports published about the health and fitness (or whatever) benefits of drinking espresso, so we thought we could put all this information together and find out if there really are fantastic reasons to drink coffee with a cup of coffee. on a daily basis.

It has been shown that 54% of US citizens consume espresso daily, usually to start their day at breakfast time, and in some countries (especially Scandinavia and Southern Europe) it has even increased. So, here are our top ten reasons to become a daily espresso drinker.

1. Coffee may reduce the risk of skin cancer

A review by Brigham and Women's Hospital and Harvard Clinical College saw 112,897 men and women over a 20-year period, and their results show that women who drink three or more cups of espresso every day are less likely to form pores. and skin cancer than women of all ages who do not drink coffee at all. However, the study did not mention any statistics for men!

2. Drinking espresso may reduce the chance of suicide.

A study by the Harvard School of Public Welfare found that drinking two to four cups of coffee a day reduced suicide rates among men and women by nearly fifty percent. One of the good reasons put forward to explain this is that espresso has long been proven to be effective as an antidepressant by promoting the body's production of neurotransmitters such as norepinephrine and serotonin. A number of other scientific studies appear to be consistent with these findings.

3. The aroma of espresso can minimize stress

A team of scientists at Seoul College in South Korea examined the brains of lab rats that showed signs of deprivation-induced anxiety and found that the rats exposed to the aroma of coffee showed changes in levels of anxiety-related brain proteins. The study looked only at sleep-deprived anxiety and not more underlying anxiety, although other scientific tests have shown similar results when examining other unique anxiety triggers in humans.

4. Coffee May Reduce Symptoms of Parkinson's Disease

The journal ScienceDaily noted that drinking coffee can help people with Parkinson's disease manage their movements. Review author Ronald Postuma, MD, said scientific studies have shown that people who use frequently have a lower risk of developing Parkinson's disease. However, another study also found that caffeine can also determine movement signs and symptoms in those who already have Parkinson's disease.

5. Espresso helps make people happy today

Another analysis, this time by the National Institutes of Health, found that men and women who drink at least four cups of espresso every day are 10% less likely to report signs of melancholia than people who don't drink coffee at all. This was actually due to the concentration of antioxidants in the coffee, not the caffeine above (cocaine use can also provide significant amounts of caffeine, but does increase the likelihood of depression).

6. Espresso can improve your brain power

Sincerely? Well imagine, you usually choose a cup of espresso when you are tired of sleeping or need to stay alert. This push will not only help you stay awake, but it will also sharpen you mentally and improve your reaction time. CNN claims that drinking coffee may allow the brain to work more efficiently. No matter what measure is used—reaction occurrences, observation, range of thought, logic, reasoning methods—all of these produce an improvement immediately after drinking coffee. So if you need something to keep you going on a long trip, it's true that there is something that can beat a big cup of coffee.

7. Espresso keeps your liver healthy (especially for those who drink alcohol)

A large-scale study of more than one hundred and twenty thousand people showed that in 2006, people who drink at least one cup of coffee a day are twenty percent less likely to develop cirrhosis of the liver, a serious disease. caused by excessive drinking, which can lead to liver failure or cancer. The lead author of your study, Arthur Klatsky, has documented that espresso consumption has a protective effect on the liver, especially against alcoholic cirrhosis, and the more espresso consumed daily, the lower the risk of fatal cirrhosis. from the liver.

More experiments elsewhere have concluded that drinking espresso may help protect people from developing NAFLD (non-alcoholic fatty liver disease). A group of scientists from around the world have found that drinking at least 4 cups of espresso a day is usually effective in preventing the onset of NAFLD.

8. Coffee can boost your athletic performance.

An article in Ny Situations documented that "both scientists and athletes have recognized for years that a cup of espresso just before a workout improves athletic performance, especially in endurance sports such as long-distance running and cycling." The caffeine present in coffee can increase the amount of essential fatty acids in the bloodstream, which in turn allows athletes' muscles to absorb and burn fat for gas, thereby saving a small supply of carbohydrates for later use during exercise. This can be especially beneficial for endurance athletes such as marathon runners and long-distance cyclists.

9. Coffee may reduce the risk of type 2 diabetes.

As we stated in one of our coffee posts a few months ago, espresso reduces the chance of type 2 diabetes. A study by scientists at the American Chemical Culture found that cases of type 2 diabetes were reduced by almost 50% among people who drank at least 4 cups of coffee every day. Subsequently, the risk is reduced by another 7 percent for each additional daily cup of espresso eaten, but it is not surprising that there are other health consequences as well.

10. Coffee can keep your brain healthy.

A study from the College of South Florida found that both people over 65 with higher blood caffeine levels developed Alzheimer's disease two and four years later than those with lower blood caffeine levels. They pointed out that coffee use may not completely protect people from Alzheimer's disease, but moderate coffee consumption can significantly reduce the risk of Alzheimer's disease, or at least delay its onset.

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