10 delicious air fryers recipe
weight loss diet
What is air fryer?
An air fryer is a small counter top convection oven designed to simulate deep frying without submerging the food in oil. A fan circulates hot air at a high speed, producing actress player via browning reaction.
Are air fried foods healthy?
According the measurement, frying is healthier than frying in oil. It cuts calories by 70-80% and has a minimum fat. This cooking method might also cut down or some of the other harmful effects of oil frying.
How do air fryers work?
The top section of an air fryer has a heating element; it emits heat into the air in the cooking chamber, while a fan circulates the heated rapidly. This combination creates a very intense heat transfer, resulting in a cooking method.
What are the disadvantages of air fryer?
Air fryer produces high temperature very rapidly. This makes it extremely burned. And you can’t prepare a large amount of food at a time.
Some delicious recipe of air fryer: There are some delicious air fried recipes:
1. Air fryer chicken: air fryer chicken is a very Delicious and juicy recipe. It is also a weight loss recipe.
Ingredients:
Chicken
Curd
Onion paste
Ginger paste
Garlic paste
Salt
Red chili powder
Turmeric powder
Coriander powder
Cumin powder
Oil for brushing
Method:
Take some chicken pieces and marinade with curd for 10 minutes, then mix all ingredients properly with the marinated chicken. Now keep it at least 30 minutes for better taste. You can add any type of chat masala.
Then brush some oil on the chamber of air fryer .and place the chicken pieces in 200 degrees Fahrenheit temperature at least 20 minutes. Cook it both side. After 20 minutes check the chicken, if it is not cooked properly then cook for extra 2-3 minutes.
Now the super tasty air fryer chicken is ready to eat.
2. Air fryer French fries: it is a very crispy and tasty finger food.
Ingredients:
Potato
Black pepper powder
Salt
Water
Some oil for brushing
1 table spoon corn flour
Method:
Take 2 potatoes and peel them properly. Then cut into small pieces like French fries shape.
Boil them in water with a pinch of salt at least 5 minutes.
Then drain out the water.
Then mix corn flour, salt, black pepper powder properly.
Then brush some oil on the chamber of air fryer. Then place the slice boiled potato. Now brush some oil on the upper side of these potatoes. Now bake them at 190 degree Fahrenheit at least 5-7 minutes.
3. Air fryer chicken wings: It’s a snacks item. It takes 10 minutes to be prepared.
Ingredients:
Chicken wings
Salt
Ginger paste
Oil
Garlic paste
Corn flour
Lemon juice
Chili powder
Method:
Wash the chicken wings properly. Then add some lemon juice. Then you mix salt, black pepper powder, red chili powder, corn flour, ginger-garlic paste with the chicken wings.
Then brush some oil on the chamber of air fryer .and place the chicken pieces in 400 degrees Fahrenheit temperature at least 20 minutes. After 10 minutes you cook both side of it. After 20 minutes check the chicken, if it is not cooked properly then cook extra 2-3 minutes.
Now the super tasty crispy air fryer chicken wings are ready to eat.
4. Air fryer pork chops: It’s a dinner recipe but you can take it as a evening snacks.
Ingredients:
Pork pieces
Salt
Sauce
Black pepper
Gram flour
Ginger paste
Garlic paste
Egg
Method:
Marinate the pork pieces with salt, ginger-garlic paste, black pepper powder, red chili sauce and egg .
Then the marinated pork pieces are coated in gram flour properly.
Then brush some oil on the chamber of air fryer and place the pork pieces in 400 degrees Fahrenheit temperature at least 12 minutes, cook it both side. After 10 minutes check the pork pieces, if it is not cooked properly then cook extra 2-3 minutes.
Now the super tasty air fryer pork chops is ready to eat.
5. Air fryer fish: It is a fried item. After fryer you can cook its’ curry.
Ingredients:
Some pieces of fish
Salt
Turmeric powder
Cumin powder
Red chili powder
Lemon juice
Method:
Take some pieces of fish; marinate them with salt, turmeric powder, cumin powder, red chili powder and lemon juice.
Then brush some oil on the chamber of air fryer and place the pieces of fish in 200 degrees Fahrenheit temperature at least 15 minutes. After 8 mins you cook other side of fish. After 15 minutes check the fishes, if it is not cooked properly then cook extra 2-3 minutes.
Now the super tasty air fryer fish is ready to taste.
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