10 Ways to prevent your hair loss

To stop hair loss, here are ten essential suggestions that have passed rigorous testing.

1. Drink Filter Water

Get a water filter You might want to install one in your shower. Chlorine, heavy metals, and some bacteria that cause breakage and hair loss are removed by this.

2. Wash Hair twice a week

Avoid washing your hair too frequently. Washing your hair keeps your hair and scalp healthy and reduces the risk of infections that could cause hair loss. However, you should only wash your hair once a week at most because shampoo can strip hair of its natural oils. Use a dry shampoo instead if your hair becomes extremely greasy.

A hair treatment is a good idea now if your hair is ready for washing. Massage the treatment onto your scalp using a serum, hair mask, or natural oils, and leave your hair in a bun for the entire day before washing it.

3. Change Hair Wash Routine

Alter the method you use to wash your hair. When you wash your hair, try to only wash the scalp and don't wash the ends. The ends will be cleaned by themselves when the shampoo is rinsed out. Your hair won't get tangled in this way, so you won't have to brush it as often.

4. Avoid Brush on wet Hair

Avoid brushing your hair frequently and rubbing it dry with a towel when it is wet. Either blow dries it until it is damp and let it dry from there, or let it air dry. Make use of a high-quality hairbrush because how you brush your hair can significantly affect its condition. Be gentle and choose a soft brush made of natural fibers.

5. Oil Treatment

Regularly use oil treatments Natural oils like argan, coconut, macadamia, and almond are full of acids and vitamins that can help make dry, tangled, and unruly hair more manageable, softer, and shinier. It also speeds up hair growth and reduces breakage. Any natural oil should be heated to a moderately warm temperature. After it has had time to cool down, gently massage it into your scalp. After shampooing, put on a shower cap and leave it on for an hour.

6. Diet High Protein Food

Eat foods with a lot of protein Consuming lean meats, fish, soy, and other proteins can help stop hair loss. Vitamin B-12, which is great for your hair, can be found in a lot of foods high in protein.

7. Take Supplements

Supplement your iron and protein intake for hair if you aren't getting enough of them. Biotin, Viviscal, and Omega-3 fish oil are all supplements that should be taken. Nutrition, genetics, medical conditions, hormones, and even stress can all have an impact on hair growth and health. According to the findings of the study, hair loss may be caused by a lack of vitamins and minerals that are necessary for the normal growth and function of cells.

According to cosmetic dermatologist Michele Green, M.D., "Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning."B vitamins, vitamin D, vitamin E, zinc, biotin, and iron are the best vitamins for hair growth.

8. Less use of Heat

Reduce your use of curling irons, hair straighteners, and hair dryers because heat weakens hair proteins. The brittleness and fragility that can result from constant heating and drying can cause hair loss. It gets more natural drying than heat drying.

9. Stop Dying your Hair

Stop coloring your hair, especially bleaching it, as it makes it harder to prevent hair loss. Chemicals in bleach cause the natural pigment to be removed. You are altering the structure of your hair and making it more susceptible to damage by doing this.

10. Drink More Water

Drink a lot of water that is good quality. Either purchase bottled water or install a filter under your sink. Keep hydrated and grow healthy hair by drinking at least four to eight cups per day.