Afro- Dominican + Mother + Writer + Researcher who Focuses on Mindfulness for Everyday Living and Identity.
Parenting While Being Present
The way we choose to parent influences the manner in which the child perceives the world. For example, are you unconsciously telling your child the world is unsupportive vs. the universe has their back. One of the most effective ways to help deepen your connection with your children is by being present with our mind, body, and soul in that very moment. Being present heightens our sense of awareness and enables us to immerse ourselves in our child’s spirit.
Everyday Tips to Help Kids Learn
Everyday moments are the perfect opportunity to help children explore the world around us through hands-on experience and discovery. Choosing learning activities that suit your family life and schedule is vital. Begin by introducing simple new ideas and as your child is ready to continue to add more variety. Each learning moment has the possibility of being a magical voyage of discovery- for your child and you. Here are some fun and simple tips for everyday learning by subject.
5 Ways to Make Mindful Moves
In our society everything moves incredibly fast and it's no different with the time we are given. There are so many of us grinding, trying to pack in as much from our To Do list as possible. At times, we feel like we are either running in circles or on fumes. It's easy to feel burned out and stressed all around. Our tendency is to keep it moving, no matter how burnt out we feel. We still have to work, accomplish those goals, raise our kids, get our studying in, and spend quality time with our loved ones.