When Your Crash Diet Fails, Dietitians Recommend These 5 Eating Habits
By modifying your workout, what you eat and drink, and how you eat, going on a diet shakes up your regular routine. When it comes to crash diets, you're depriving your body of calories in order to lose weight quickly. Yes, you will lose weight faster. However, you're not providing your body with enough nutrients, resulting in an unfavorable outcome that could have long-term consequences.