Salman siddique
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Supplement intake... Before and after training~ How?
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ Before training, ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ (30~60 minutes before) Take 3~5g of arginine and 5g of glutamine. Arginine It is an essential supplement that must be used before training . Research has shown that it increases nitric oxide and stimulates blood flow to the muscle fibers . This means that a lot can be delivered to the muscles. It provides energy immediately during training and prepares the muscles to enter the growth phase after training . Arginine contains many important elements necessary for growth. Glutamine supplies energy to the muscles. It produces bicarbonate and plays a role in controlling the increased acidity in the body due to high-intensity training to prevent fatigue. Take it on an empty stomach ( at least 1-2 hours after the last meal) (0-30 minutes before training) 30-60 I already took arginine and glutamine before the fight, but I can never neglect any amino acid necessary for growth. In this case, 20 g of whey protein is sufficient . Add 40 g of carbohydrates and 3 to 5 g of creatine to delay digestion.
By Salman siddiqueabout a year ago in Longevity
When food is too craving?????????????
Evidence of severe dehydration in the body if you want to drink water or soft drinks too much. If you have a strong salty taste, such as salt, it is likely that the cause is a lack of sodium in the body due to sweating a lot . Like this, if you are particularly attracted to a certain food, it is a 'yellow card' of the body that a specific nutrient or physiological component is lacking in the body. Therefore, people who experience this often should check their overall eating habits and eating habits to see if they are inappropriate. Learn how to understand when you feel a strong craving for a certain food.
By Salman siddiqueabout a year ago in Longevity
Weight Loss and Sleep
Is there really a connection between weight loss and sleep? You may be surprised to know that getting at least seven hours of restful sleep each night will make it much easier for you to lose weight. There are also many other reasons to make sure you sleep a sufficient amount of hours each night.
By Salman siddiqueabout a year ago in Longevity
Am I Obese - Self Diagnosis of Obesity
It is a well-known fact that obesity causes various adult diseases such as high blood pressure, diabetes, and cardiovascular disease. Even if you don't want to have a good body, overcoming obesity is essential for a healthy life.
By Salman siddiqueabout a year ago in Longevity
How To Start Your Weight Loss Journey?
When it comes to lose weight most of the times it can be overwhelming or difficult for you to start. Maybe you have tried in the past and failed. Did you know that there are many ways to prepare yourself for a weight loss journey. That is what losing weight is, it is a personal journey to become a more healthy you. Please keep reading if you have ever been confused about were to start or if you have failed to lose weight in the past. I promise you this will help.
By Salman siddiqueabout a year ago in Longevity
Why women should do weight training?
Increased calorie consumption by increasing muscle mass The basic exercise for reducing body fat is aerobic exercise such as walking and running. If you perform weight training, which is a muscle exercise, along with these aerobic exercises, it is more effective in reducing body fat. The reason is that weight training increases muscle mass, which greatly increases calorie consumption. Muscles account for most of the calories consumed by the human body, so if the amount of muscle increases, calorie consumption increases even if you do not exercise, so you do not gain weight easily.
By Salman siddiqueabout a year ago in Longevity