Salman siddique
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Stories (113/0)
REBUILD YOURSELF WITH PROTEIN- EXPERT ADVICE
Do you often wonder how much protein intake would be best for you? This week, I consulted with a new Paleo-friendly health care provider about a long-standing ligament issue. I liked her a lot, and I especially appreciated that our approaches to diet and nutrition synched. She recommended that I increase my protein intake to one gram protein per pound of [lean] body weight. She also recommended collagen supplements, and said to make sure I supplement Vitamin C and D in amounts specific for me, continue with a good multivitamin, and take zinc as directed.
By Salman siddiqueabout a year ago in Longevity
DANCING CAN GIVE YOU BEST BODY
Dancing is esteemed aerobic workout that is not only fun, but and provides a great number of astounding health benefits. Dancing is an aerobic exercise consisting of other distinguishing steps, that are choreographed to music. It depends upon the type of dancing, whether it is the samba or waltz, the charleston or the merengue, will determine the mood of steps taken to correctly complete the dance.
By Salman siddiqueabout a year ago in Longevity
ALI BILAL-FROM AFGHAN REFUGEE TO WORLDS BIGGEST BODYBUILDING STAGE
Afghanistan-born Ali Bilal Fakir competes as an IFBB Elite Pro bodybuilder. Because of his amazing obliques and six-pack abs, he has been going viral. A unique bodybuilder with tremendous genetic potential and a drive for success is Ali Bilal.
By Salman siddiqueabout a year ago in Longevity
WHAT YOUR TOWEL CAN DO?
Presenting "The Athletic Gym Towel Workout" a strength and flexibility enhancing technique based on converting the common everyday towel into a highly versatile and effective piece of kit for a cracking workout. Once you learn the many secrets of using this specially modified towel in your workouts it could just become your favorite piece of training kit.
By Salman siddiqueabout a year ago in Longevity
MY SECRET (Best Diet to Lose Belly Fat – Getting Rid of Belly Fat Using The Best Diet Plan)
Many people have developed unwanted muffin top, otherwise known as belly fat, due to a consistent unhealthy diet along with a sedentary lifestyle. Hence, most of them end up searching for ways to slice off those bulging pounds of their body which mostly lead them to get the best diet to lose belly fat. There are many ways to achieve this goal; one of the numerous methods is to change your eating habits by avoiding unhealthy foods. Instead, change them into consumption of food rich in monounsaturated fatty acids such as most types of nuts like peanuts, almonds, and macadamia nuts.
By Salman siddiqueabout a year ago in Longevity
WHO CARES ABOUT MOVEMENT PATTERNS?
Have you ever wondered how some people can throw, or hit a ball further or run faster than stronger competitors? Or have you been stretching religiously for a long time, without a lasting change in your flexibility? Maybe you can remember visiting a therapist for a back problem, and been perplexed by their interest in your feet, hips or other areas of your body far from the site of pain?
By Salman siddiqueabout a year ago in Longevity
RETRAIN YOUR BRAIN TO BE HAPPY ALWAYS
Last week mum and I went on a puppy walking date, minus my puppy because he wouldn’t come out from under the couch, it’s too cold for his sensitive little feet. Anyway what started out as a slightly overcast day started to get darker and darker as we walked until it was just lightly spitting rain. I said to mum I think we’re going to really wet soon, and she said no it won’t rain, think positive! Yeah ok mum… So we get all the way home without getting rained on and Mum turns to me and says see you just have to think positive.
By Salman siddiqueabout a year ago in Lifehack
WHAT I WANT TO SAY ABOUT YOGA?
*The Relationship between Yoga, Meditation, and Self-Hypnosis Baldness is common thing that happen to adult male and some adult female, but adult men mostly experience it. Genetic factors and hormones play important roles on hair loss men. It is influenced by dihydrotestosterone (DST), an androgen hormone that play important part in sexual development of male. Basically, hair loss can be divided into two types. The first type is androgenic alopecia or alopecia androgenetica. The term that is also known as male pattern baldness refers to disease, which is caused by hair follicles sensitivity to DHT. This disease shrinks and shortens the follicles’ lifespan and prevents them to grow normally.
By Salman siddiqueabout a year ago in Lifehack
