Healthcare
There are many factors that could be causing you to feel tired. It is important to determine the underlying cause(s) in order to find an effective solution. Possible causes of fatigue could include lack of sleep and rest, stress, depression, anemia, or a medical condition. Learning how to manage stress, getting enough sleep, eating a healthy diet, and exercising regularly may help improve your energy levels. Additionally, if your fatigue persists, it is important to speak with a healthcare provider to determine the underlying cause and a potential course of action.