Rachel Gray
Stories (126/0)
Drinking without Drinking: The Sober Bars You Need To Visit
With more brands bringing out non-alcoholic alternatives of their most popular beverages, and bars adding more mocktails to their menus, customers now have more non-alcoholic choices than ever when they don’t want to drink as much.
By Rachel Gray2 years ago in Feast
How to Check for Signs of Skin Cancer
We are more educated now and understand the dangers of UV rays and have switched to sunless tanning mousse and drops to get a natural, understated glow. But how much damage did our early years of basting our skin do? And how can we reduce the risk of it turning into skin cancer?
By Rachel Gray2 years ago in Blush
7 Amazing Wedding Traditions from Around the World
From warding off evil to money dances, guests play a vital role. Whether you are attending a destination wedding or one for a friend from a different cultural background, these are the things you need to know to keep the couple and their families happy on their special day.
By Rachel Gray2 years ago in Families
3 Ways to Get Your Daughter Into Sports – and Keep Them Interested
A damning study from Women in Sport revealed that even active young girls become less sporty as they enter their teen years due to a lack of confidence, the pressure of schoolwork, and not feeling safe outdoors.
By Rachel Gray2 years ago in Unbalanced
Your Skin Barrier: Everything You Need to Know to Care for Your Skin
It is now not uncommon to find products such as PHAs, BHAs (salicylic acid), and AHAs (glycolic and lactic acid) in everyone’s toolkit to combat spots, blackheads, and texture. Banishing blemishes, we learnt to include these exfoliating ingredients into our step-by-step skincare routines of serums and facial cleansers to perfect our skin.
By Rachel Gray2 years ago in Blush
Why Moving House at Uni is Easier Than You Think
In fact, Save The Student’s National Student Accommodation Survey for 2022 found that students are looking earlier and earlier at houses and flats for the next academic year. Up to 24% of the respondents said they began looking for places before and during November, with the number of people looking getting lower the closer it gets to spring/summer. This will be to save themselves the stress of looking during exam season and to make the transition between accommodations easier.
By Rachel Gray2 years ago in Wheel
Four Ways You Can Fit Wellness Into Your Daily Routines – Starting Today
Chances are, it’s a lot. Our personal well-being is finally a priority, but for those of us with non-stop lives, it can be difficult to fit in time to look after ourselves. We may look upon our favourite influencers’ hour-long morning routines enviously and think we’ll never have that much time to dedicate to ourselves.
By Rachel Gray2 years ago in Longevity
Journal Your Heart Out – 3 Journaling Techniques for Improved Mental Health
Well, yes and no. There are multiple journaling tactics that offer different benefits depending on your needs, goals, and personal style. Some techniques work well for some, while others might find different systems fit better with their lifestyle.
By Rachel Gray2 years ago in Humans