Maliha Anwer
Bio
Writer | Blogger | INFJ
Website: The Home Girls Digest
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Stories (5/0)
The Benefits of Incorporating a Healthy Lifestyle
"The mind and body are not separate. What affects one affects the other"—Anonymous I came across these lines while scrolling through my social media posts and I couldn't agree more. In order to achieve our long-term body goals, we have to understand that change does not occur in one night. We will have to adopt a healthy lifestyle if we want our fitness to last long. While some of us join a gym or go for any other physical activity easily, others find it hard to adopt a certain fitness regimen in their daily lives. Worse yet, there are those who pay the membership fees but are unwilling or unmotivated to go to the gym. Lastly, there are those who find it hard to make healthier choices and go for fad diets and end up ruining their appetite. If that is your case too, then fret no more. The main aim of writing this article is to reach out and connect with people who love fitness and are health conscious but need motivation, support and guidance to follow through their lifestyle changes. Being a fitness instructor myself and someone who lost 40 kg weight over the course of time whilst battling my health issues and incorporating a healthy lifestyle, I know exactly what the challenges are and how to overcome bumps in the road to achieve fitness goals.
By Maliha Anwer5 years ago in Longevity
The Importance of Market Research
Market research, in simple terms, can be defined as an in depth analysis of of existing and potential customers of a business and exploration of opportunities and ideas available. The scope of market research includes and is not at all limited to competitor analysis as well. Last week, a friend of mine from a different field of occupation asked me the question, “Why do companies need market research?”
By Maliha Anwer5 years ago in Journal
Tribute to Kurt D. Cobain
I've always been a music lover. What oxygen is to common people, music is to my brain. I just cannot function without it. It feels as if I get teleported to some other parallel universe, and since music became my passion, my first ever gift as a child was a toy guitar, and second, a piano. Later on, my grandmother, who enjoyed music equally, decided to lend me her radio since she saw I just couldn't live without music. I loved listening to the Radio everyday, and the more I listened to it, the more my thirst for music increased, and I couldn't constraint myself by listening just to the local media and songs available. I decided to listen to all sorts of the world's music that I got exposed too without judgment. Slowly and gradually, I started to fall in love with sweet boy bands with all the romantic love songs on my playlist.
By Maliha Anwer5 years ago in Beat
How to Clean Your Makeup Sponge
The importance of hygiene in all areas of life cannot be overemphasized. One cannot simply overlook the fact that lack of sanitation and use of uncleaned products can cause a lot of diseases. Same goes for makeup accessories. While we all love to try out new makeup every now and then and buy the makeup accessories which come along with it, not many of us are keen on keeping them clean. It is highly important that you clean your makeup accessories and try not to share them with anyone else, because if you do so, you’ll end up catching a contagious disease, infection or virus the person whom you lent your makeup tools to carries. An infected eye using your mascara can cause you the same infection. To keep your eyes, mouth, and face free of infections, keep your makeup tools clean and to yourself only. Following the same thought, yesterday I decided to clean my makeup brushes, compact puffs & beauty blenders. I searched online and came across a lot of helpful tutorials. After washing and cleaning my makeup accessories, I thought of sharing these steps with others too so that they may benefit as well. These steps are given below. They are very easy to follow and simple to remember.
By Maliha Anwer5 years ago in Blush
Lessons Learnt in Life
1. When one door of opportunity closes in your life another one opens. Trust me, this happens always because that is how mother nature works. We are provided with 'opportunities' whose success or failure depends on the level of our efforts and sometimes circumstances too. However, if one cannot find the right opportunity and has the ability to create it, they should work for it with all means.
By Maliha Anwer5 years ago in Motivation