Kari Oakley
Bio
Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and loves getting a workout in the outdoors.
Stories (225/0)
Safe, Easy, & Affordable Weight Loss Methods
It Can Be Done It seems like now more than ever, everyone wants to lose weight and get fit and healthy. While it can be achieved, a lot of people are afraid to attempt to lose weight or commit to a plan because they fear that it may not be safe, easy, or affordable. Let’s be honest, we all love taking the easy route and it is possible when losing weight. After reading this article, you will know that you can lose weight and you don’t have to go broke, be afraid, or work too hard for it.
By Kari Oakley5 years ago in Longevity
9 Career Paths That Will Reward You for Your Law Degree
The list of lucrative and otherwise rewarding careers available to law school graduates is seemingly never-ending. The days of thinking of a lawyer only as a trial attorney or negotiator are long gone. The following career paths are great for current law school students, as well as past graduates, to consider.
By Kari Oakley5 years ago in Journal
What You Need to Live an Active Lifestyle
Being active is one of the most important things to living a long and healthy life. Living an active lifestyle looks different to everyone. Some people may think that walking to work is a bit extreme, but they will head to the gym after work. While others walk everywhere and just consider that an active lifestyle. Whatever you consider active, it is important that you have the proper things for your active lifestyle.
By Kari Oakley5 years ago in Longevity
10 Unique Methods to Improve Your Mood
There are many stressful occurrences in life that can negatively impact our mood. Fortunately, there are a variety of methods to go about improving your mood and seeing a change in your life. Here are 10 unique methods to improving your mood.
By Kari Oakley5 years ago in Motivation
How Keeping a Peaceful State of Mind Improves Your Health
Achieving the ideal state of inner peace, often referred to as inner zen, is a key aspect of overall health. There are many methods to obtain a peaceful state of mind by control over your environment, train of thought, and physical health. Let's consider the methods and benefits below.
By Kari Oakley5 years ago in Longevity
Keeping an Eye on Elder Safety and Health
Putting smart technology to work in your home before you retire is a good idea. With the right technology, you can monitor your front door from your phone, and check on the temperature inside your home. You can even set your lights and thermostat to turn on exactly to your liking, as soon as you walk in your space.
By Kari Oakley5 years ago in Longevity
Develop a Weight Loss Plan That Works Perfectly for You
Is there anything more frustrating than attempting to lose weight and never seeing the pounds shed? The process should be a relatively easy one. Cut your calories, and the weight comes off. Pick up your activity levels, and you burn more calories. Both these ideas are, honestly, the way to lose weight. However, you need to right steps for reducing calories and becoming more active. Sometimes, we think we're cutting calories, but we aren't. Counting calories is harder than you might think. And some activities don't burn as many calories as you think.
By Kari Oakley5 years ago in Longevity
How to Improve Your Attitude at Work
Unless you have a job that you absolutely love, which means that you would do it even if you did not get paid, work is most likely not your favorite place to be. However, going to work is necessary to live. Improving your attitude at work will help make work a bit more enjoyable.
By Kari Oakley5 years ago in Journal
Tech Developments That Are Changing the Construction Industry
At first glance, you may think that construction and technology are not related at all. But as you sit with it and think about it more, you find that construction and technology are closely related. Technology impacts construction more than you might think and it is still changing how we think of construction today.
By Kari Oakley5 years ago in 01
How Exercising Benefits You in the Workplace
Did you know that exercising will benefit you in the workplace? Regular exercise is going to improve your ability to focus and shift your attention. It will keep your brain a little sharper and raise your energy level. It will improve your overall mobility when you keep your body in shape with regular exercise. Walking is a form of exercise that will keep you sharp and limber at work. Exercise gives people a lift in their creativity and it will even alleviate any work anxiety. Exercising on a regular basis will keep you physically fit, and it will benefit you in the workplace by keeping you sharp and energized. The sharpest employees are those who take the make regular exercise a priority.
By Kari Oakley5 years ago in Longevity
You're in Charge of Creating Your Own Happy Work Environment
If you own or manage a business that utilizes the help of employees, then read further to gain useful insight to help increase profits, productivity, and the morale of your employees. It is no secret that a happy workplace is a far more enjoyable environment than an office that refuses to work together. The first step to improving your workplace is to offer employee recognition. With your positive feedback and words of encouragement, you can easily turn your workplace around in no time.
By Kari Oakley5 years ago in Journal
Top 3 Benefits of Relaxation and Meditation
It’s Monday and you’re ready to take on the world… until that stereotypical Monday-thing happens. Maybe you spilled coffee on your favorite t-shirt or your car won’t start, or some other event that truly does seem to happen on “those days.” Whether you’re simply having a stressful day, managing with physical and mental health ailments, or just struggling to be positive and expel negativity, mindfulness and meditation are great tools for relaxing your mind, spirit, and even body.
By Kari Oakley5 years ago in Longevity