Kaly Johnes
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This Is What Happens To You When You Start Eating Red Onion Every Day
Incorporating red onion into your daily diet could be a game-changer for your health, offering a multitude of benefits that contribute to your overall well-being. Red onions are a rich source of antioxidants, notably quercetin, which plays a pivotal role in combating inflammation and reducing the risk of chronic diseases such as heart disease. Additionally, their high vitamin C content strengthens the immune system, making your body more resilient against infections.
By Kaly Johnesabout a month ago in Longevity
6 Remarkable Animals Rocking Their Vibrant Colors
1. All you need to brighten up your day is to bump into this squirrel. Have you ever encountered a furry little bundle of joy that instantly brightens your day? Meet Nutty, the squirrel whose infectious energy and playful antics are guaranteed to put a smile on your face. This bushy-tailed wonder is a true master of mischief, scurrying about with a contagious zest for life that will leave you enchanted. Imagine strolling through a park, and suddenly, a flash of orange darts across your path. That's Nutty, never one to miss an opportunity for adventure. With boundless curiosity, he'll eagerly approach you, perhaps even climbing onto your shoulder or perching on your outstretched hand, eager to make a new friend. But Nutty's charm extends far beyond his adorable appearance. Watch in awe as he performs daring acrobatics, leaping from branch to branch with effortless grace, or engages in hilarious antics like chasing his own tail or playfully tossing acorns in the air. His unbridled enthusiasm is truly infectious, reminding us all to embrace the simple joys of life. Encounter Nutty, and you'll find yourself transported to a realm of pure delight, where worries melt away, and laughter becomes the language of the day. So, next time you're feeling a little down, keep your eyes peeled for this irresistible ball of energy, and let his infectious spirit brighten up your world.
By Kaly Johnesabout a month ago in Petlife
20 Small Habits To Help You Get Good Skin
in a world where beauty is often seen as a measure of worth, it's crucial to remember that every woman possesses her unique charm and allure. The age-old adage that there are no "ugly women," only those who have not yet discovered their full potential, rings with a kernel of truth. True beauty stems from self-care and the discipline to nurture our inner and outer selves. To unveil the radiant skin that lies within, incorporating small, yet significant habits into your daily routine is essential. Skin care is not just about the occasional pampering session but about the consistency of care given to oneself. Start with the basics: hydration. Drinking plenty of water is the cornerstone of a glowing complexion. It flushes out toxins and keeps the skin plump and hydrated. Cleansing is next on the list. Even on the busiest of days, never go to bed with makeup on. The skin rejuvenates overnight, and leaving makeup on disrupts this vital process, leading to breakouts and premature aging. A gentle cleanser that matches your skin type can work wonders, ridding the skin of impurities while maintaining its natural balance. Moisturizing is akin to giving your skin a drink of water. Regardless of skin type, moisturizing helps in maintaining the skin's hydration levels, preventing it from becoming too oily or too dry. Look for products with hyaluronic acid or glycerin, which are known for their hydrating properties. Sun protection is non-negotiable. The sun's UV rays can cause irreparable damage to the skin, accelerating aging and increasing the risk of skin cancer. A broad-spectrum sunscreen applied daily, rain or shine, can shield your skin from these harmful effects. Lastly, a healthy diet cannot be overlooked. What you put into your body reflects on your skin. Foods rich in antioxidants, vitamins C and E, and omega-3 fatty acids can promote a healthy complexion from the inside out. Incorporating these small habits into your life isn't about vanity; it's about respecting and taking care of the body you're in. It's a testament to self-love and the belief that every woman deserves to feel beautiful and confident in her skin. Remember, the journey to radiant skin is a marathon, not a sprint. Patience and consistency are your best allies on this journey.
By Kaly Johnesabout a month ago in Blush
Tarot Card Readings: Tarot daily prediction for April 19, 2024
Tarot card: Queen of Pentacles, reversed When you feel hate or judgment towards others, Aries, it's important to replace those feelings with kindness and understanding. Instead of letting anger take over, try to see things from the other person's perspective. By being compassionate, you can turn negative emotions into positive energy that motivates you to be a better person. Remember,it's better to foster love and acceptance than to let hate consume you.
By Kaly Johnesabout a month ago in Families
Happily Ever After: 10 Celebrity Wedding Day Highlights
Harington Kit and Leslie Rose For fans of "Game of Thrones," Kit Harington and Rose Leslie's wedding was an unforgettable occasion. The couple decided to tie the knot in real life after meeting on the set of this well-known show. A true reunion of "Game of Thrones" actors and coworkers, their wedding took place in June 2018 at Scotland's Wardhill Castle. There were many aspects of Scottish culture present at the ceremony and celebration, including traditional dress and even bagpipes.
By Kaly Johnesabout a month ago in Marriage
Purple is the new green for alien life, finds new study
From tiny single-celled algae to the giant sequoias, green is the colour that we most associate with life on Earth. But a new study published on Wednesday suggests that in the search for extraterrestrial life, we should probably look for the colour purple instead of green.
By Kaly Johnesabout a month ago in Fiction
The Best Way to Exercise If You Have Type 2 Diabetes, According to Science
About one in 10 Americans, or 37 million of us, have been diagnosed with diabetes, according to the U.S. Centers for Disease Control and Prevention (CDC), and 90% to 95% of those people fall under the umbrella of having type 2. (ICYMI, type 2 involves insulin resistance, or having cells that don't respond normally to the blood sugar-controlling hormone insulin. Type 1 occurs when the pancreas ceases or drastically decreases production of insulin.)
By Kaly Johnesabout a month ago in Longevity
8 Simple Ways to Help Reverse Prediabetes
Your doctor broke news you didn't want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high enough to be considered type 2 diabetes. The thing is, with that info, you're one of the lucky minority. Prediabetes is common, affecting 96 million American adults, according to the Centers for Disease Control and Prevention, but just 20% are aware that they have it. Knowing that you have prediabetes can be enough to push you to make the changes you need to reverse it, according to research published in 2019 in the Journal of the American Board of Family Medicine.
By Kaly Johnesabout a month ago in Longevity
Having Diabetes Can Increase Your Risk of Liver Disease—Here's What to Do to Help
The Link Between Diabetes and Fatty Liver Disease The liver is an important organ that plays a role in digestion, blood sugar regulation and toxin removal, among other functions, per Johns Hopkins Medicine. It can become damaged by elevated blood sugars, which promote fat accumulation. The key contributor to both is insulin resistance. “Insulin resistance is the root cause of both NAFLD and type 2 diabetes,” says Peggy Kraus, M.A., CDCES, a registered clinical exercise physiologist and certified diabetes care and education specialist with Peggy Kraus Coaching.
By Kaly Johnesabout a month ago in Longevity
Kombucha Might Help Keep Your Blood Sugar in Check If You Have Diabetes—A New Study Suggests
As we've noted in our recaps about kombucha and weight loss and what happens when you drink kombucha every day, we think this fizzy, tangy fermented drink can be good for gut health and energy levels. But more scientific research needs to be done to further confirm those claims.
By Kaly Johnesabout a month ago in Longevity
What Happens to Your Body When You Eat Grapes Every Day
In a day and age in which continuous glucose monitors (CGMs) are widely available for those with diabetes and without alike to wear and watch, social media is being swept up in a wave of rumors about what foods spike blood sugar levels. Grapes have recently fallen under the microscope, with some “health coaches” claiming that those who have prediabetes or diabetes or want to lose weight should limit or avoid grapes in lieu of other fruits.
By Kaly Johnesabout a month ago in Longevity
The 1 Breakfast to Manage Metabolic Syndrome, Recommended by Health Experts
Metabolic syndrome (aka insulin resistance syndrome) is a cluster of health conditions, including abdominal obesity, high blood pressure, low HDL ("good") cholesterol, high triglycerides and elevated blood sugar levels, per the National Heart, Lung and Blood Institute.
By Kaly Johnesabout a month ago in Longevity