Kaly Johnes
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The #1 Snack to Buy at Walmart for Better Blood Sugar, Recommended by a Dietitian
It's that time of the week again when you need to restock your pantry. As you take inventory of the items you already have, you may notice that your snack section could use a little revamp. And if you are among the 11% of U.S. adults with diabetes, or the 38% with prediabetes, per the Centers for Disease Control and Prevention, you may take this opportunity to stock up on snacks that will help you control your blood sugar. But where can you find convenient snacks for all budgets to keep your blood sugar levels in check?
By Kaly Johnes2 months ago in Longevity
The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert
Are your blood sugar levels on a roller-coaster ride? Diabetes experts say there's a critical nutrient that could help stabilize that wild journey, and it's probably not what you'd expect. Fiber is one of the most essential nutrients in the battle against blood sugar spikes. And with over 37 million Americans grappling with diabetes, per the National Institute of Diabetes and Digestive and Kidney Diseases, finding effective strategies to manage blood sugar spiking is critical.
By Kaly Johnes2 months ago in Longevity
The #1 Fruit for Diabetes, Recommended by Dietitians
While all foods affect your blood sugar, those that contain carbohydrates are the ones that will impact it the most. The bloodstream carries usable energy (blood sugar) to all your body cells to be fueled. When you have diabetes, being strategic about what you eat, how much you eat and how often you eat can help your body to regulate blood sugar efficiently. And when choosing fruit with the least impact on your blood sugar levels, here’s what registered dietitians who are also certified diabetes educators recommend.
By Kaly Johnes2 months ago in Longevity
Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
One unexpected benefit of the COVID-19 pandemic is the increased awareness of healthy eating and lifestyle, per a 2021 study in Appetite. While this is undoubtedly a positive finding, metabolic health is one vital aspect of our well-being that continues to fly under the radar. Chiefly, insulin resistance—a silent disruptor that affects millions of people worldwide. Insulin resistance occurs when your cells don’t respond effectively to insulin, leading to elevated blood sugar levels and potential health issues, including type 2 diabetes, obesity, heart disease and metabolic syndrome, per a 2020 review in Diabetes, Metabolic Syndrome and Obesity.
By Kaly Johnes2 months ago in Longevity
10 Easy and Best Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Rise and shine? More like rise and dine. These healthy breakfast recipes can all be made in advance (full disclosure: some may require a final flourish before you dig in). Plus, they meet our diabetes-appropriate nutrition parameters and can help keep your blood sugar levels stable. This is done by focusing on satiating complex carbs like whole grains, vegetables and fruits, while limiting saturated fat and sodium and keeping calories and carbs in mind as well. From Cinnamon-Roll Overnight Oats and Berry-Orange Chia Pudding to Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach and Zucchini Banana Bread, you can wake up knowing that breakfast will be ready when you are.
By Kaly Johnes2 months ago in Longevity
New exhibition casts cowboy culture in a new light. Content Warning.
Many of us love a good Western. But even the most devoted fans of the genre know that it's mostly BS. The image of a "Wild West" filled with countless gunfights was a myth generated primarily by dime-novel authors in the late 19th century. Yes, there was some rowdiness in frontier towns, but they weren't complete free-for-alls. Sheriffs kept some order, and cowboys weren't all constantly looking for trouble. Most of them spent their time, well, working.
By Kaly Johnes2 months ago in Art
Why Diabetes Can Speed Up Cognitive Decline, and 5 Things You Can Do to Help
The next time you're at the mall, supermarket, sporting event or park, take a look around. According to the Centers for Disease Control and Prevention, more than 1 in 10 (or about 11.3%) of the individuals you see have received a type 2 diabetes diagnosis. And a staggering 1 in almost 4 U.S. adults (38.0%) meet the criteria for prediabetes, the CDC adds.
By Kaly Johnes2 months ago in Longevity
Can Eating Too Much Sugar Cause Diabetes? Here's What Experts Say
What Is Diabetes? Diabetes is an umbrella term used to describe dysfunction in glucose metabolism, which causes hyperglycemia (high blood sugar). This can occur when the body makes little or no insulin, the body’s cells are resistant to the insulin it makes, or a combination of both. There are various types of diabetes, with different risk factors and causes. The American Diabetes Association Standards of Care breaks down the main types of diabetes:
By Kaly Johnes2 months ago in Longevity
The #1 Drink To Help Reduce Diabetes Risk, According to New Research
It’s well-documented that eating whole, nutritious foods like vegetables, nuts and oats is known to help to prevent diabetes. And it might even surprise you to learn that increasing your fruit intake could also be beneficial in the same way. But new research suggests that you should also be reaching for the tea kettle! According to a study published on October 3rd in Diabetologia, drinking a cup of dark tea daily helps control blood sugar and may help reduce your risk for developing prediabetes and type 2 diabetes.
By Kaly Johnes2 months ago in Longevity
Can The Order in Which You Eat Your Food Help Prevent Diabetes? New Study Suggests Yes
According to the Centers for Disease Control and Prevention (CDC), about 96 million U.S. adults—that’s over 1 in 3—have prediabetes, a condition where blood sugar levels are higher than normal, but not high enough to meet the criteria for a type 2 diabetes diagnosis.
By Kaly Johnes2 months ago in Longevity
A Type 2 Diabetes Diagnosis Before Age 60 Might Increase Dementia Risk By 300%, New Study Finds
Rates of diabetes are expected to jump 54% between 2015 and 2030, according to estimates published February 2017 in the journal Population Health Management—far outpacing population growth. So while there is certainly a genetic component involved in both type 1 and type 2 diabetes, science stands behind the fact that lifestyle factors can play a role in our risk for type 2 diabetes, and its precursor prediabetes.
By Kaly Johnes2 months ago in Longevity
The #1 Habit to Start for Better Blood Sugar, According to a Dietitian
Blood sugar can be a tough thing to manage, especially if you've been recently diagnosed with prediabetes or diabetes. But there are several ways to keep your blood sugar levels in check, including eating a balanced diet, regularly exercising and managing stress. That said, dietitians agree that there is one particular eating habit that may be the key to balancing your blood sugar throughout the day. And the good news is that it's an easy practice to adopt. This article will discuss the best habit you can start for better blood sugar levels, the best foods for blood sugar management and how to eat a well-balanced breakfast.
By Kaly Johnes2 months ago in Longevity